En Son Yemek ve Egzersiz Kayıtları
Kasım 2016 |
Çar 9: |
-
|
-
|
|
3358*
|
-
|
Ekim 2016 |
Pzt 31: |
-
|
-
|
|
3704*
|
-
|
Cmt 22: |
795 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,41g |
|
70,42g |
|
75,92g |
|
2874*
|
2079
|
Ağustos 2016 |
Paz 7: |
160 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
5,00g |
|
3731*
|
3571
|
Mayıs 2016 |
Çar 18: |
-
|
-
|
|
3972*
|
-
|
Eylül 2014 |
Per 25: |
-
|
-
|
|
4055*
|
-
|
Mart 2014 |
Sal 18: |
255 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,75g |
|
45,00g |
|
10,50g |
|
-
|
-
|
Kasım 2013 |
Cum 8: |
240 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
2,25g |
|
45,00g |
|
13,50g |
|
-
|
-
|
Paz 3: |
300 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
60,00g |
|
13,00g |
|
-
|
-
|
Ekim 2013 |
Per 31: |
2244 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
112,00g |
|
208,09g |
|
118,03g |
|
4100*
|
1856
|
Paz 27: |
1579 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
80,77g |
|
130,86g |
|
89,25g |
|
-
|
-
|
Cum 25: |
2147 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
80,75g |
|
229,11g |
|
145,36g |
|
-
|
-
|
Per 24: |
604 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
23,89g |
|
69,03g |
|
43,28g |
|
-
|
-
|
Çar 23: |
783 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,13g |
|
41,13g |
|
86,13g |
|
-
|
-
|
Sal 22: |
832 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
126,36g |
|
53,06g |
|
-
|
-
|
Paz 20: |
1418 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,97g |
|
105,89g |
|
122,72g |
|
-
|
-
|
Cmt 19: |
2319 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
71,62g |
|
238,86g |
|
184,09g |
|
-
|
-
|
Cum 18: |
1731 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
162,70g |
|
220,60g |
|
-
|
-
|
Per 17: |
585 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
78,54g |
|
31,20g |
|
-
|
-
|
Çar 16: |
630 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,75g |
|
90,00g |
|
36,00g |
|
-
|
-
|
Sal 15: |
543 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
35,62g |
|
59,29g |
|
-
|
-
|
Paz 13: |
1686 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
79,42g |
|
136,74g |
|
116,70g |
|
-
|
-
|
Cmt 12: |
2089 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
88,62g |
|
129,86g |
|
206,22g |
|
-
|
-
|
Per 10: |
350 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,75g |
|
50,00g |
|
20,00g |
|
-
|
-
|
|
|