En Son Yemek ve Egzersiz Kayıtları
| Nisan 2009 |
| Per 9: |
641 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,86g |
|
28,15g |
|
79,26g |
|
1979*
|
 1338
|
| Çar 8: |
919 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
38,84g |
|
71,87g |
|
2300*
|
1381
|
| Sal 7: |
906 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,77g |
|
28,91g |
|
64,58g |
|
2496*
|
1590
|
| Pzt 6: |
699 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
41,39g |
|
22,25g |
|
50,03g |
|
1992*
|
1293
|
| Paz 5: |
1398 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,73g |
|
32,91g |
|
177,90g |
|
2057*
|
659
|
| Cmt 4: |
1393 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,20g |
|
50,99g |
|
120,93g |
|
2481*
|
1088
|
| Cum 3: |
1225 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,58g |
|
26,52g |
|
159,64g |
|
2028
|
803
|
| Per 2: |
1190 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,75g |
|
28,06g |
|
138,36g |
|
2344
|
1154
|
| Çar 1: |
1202
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
37,32g |
|
112,01g |
|
2004*
|
802
|
| Mart 2009 |
| Sal 31: |
880
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
48,31g |
|
43,99g |
|
1938*
|
1058
|
| Pzt 30: |
910
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
39,21g |
|
42,49g |
|
99,99g |
|
1668
|
758
|
|
|
