En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Cum 25: |
1156 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
84,78g |
|
143,34g |
|
2167*
|
 1011
|
| Per 24: |
1325 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
22,34g |
|
80,30g |
|
205,50g |
|
2195*
|
870
|
| Çar 23: |
1301 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
27,80g |
|
68,97g |
|
199,45g |
|
2195*
|
894
|
| Sal 22: |
1264 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
29,78g |
|
55,14g |
|
195,52g |
|
2195*
|
931
|
| Pzt 21: |
833 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
16,14g |
|
44,28g |
|
132,75g |
|
2195*
|
1362
|
| Temmuz 2023 |
| Pzt 24: |
1432 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
28,67g |
|
62,21g |
|
236,47g |
|
2279*
|
847
|
| Paz 23: |
1310 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
41,59g |
|
58,47g |
|
176,03g |
|
2790*
|
1480
|
| Cmt 22: |
1593 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
57,90g |
|
94,24g |
|
182,05g |
|
2705*
|
1112
|
| Cum 21: |
1425 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
44,81g |
|
94,39g |
|
172,64g |
|
2279*
|
854
|
| Per 20: |
1325 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
34,55g |
|
82,03g |
|
140,03g |
|
2307*
|
982
|
| Çar 19: |
1419 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,16g |
|
46,44g |
|
208,46g |
|
2824*
|
1405
|
| Sal 18: |
1481 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,46g |
|
75,38g |
|
191,63g |
|
-
|
-
|
| Pzt 17: |
1548 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
48,51g |
|
90,89g |
|
187,79g |
|
2609*
|
1061
|
| Paz 16: |
1251 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
40,19g |
|
100,09g |
|
116,41g |
|
2437*
|
1186
|
| Cmt 15: |
1779 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
76,70g |
|
51,30g |
|
217,46g |
|
-
|
-
|
| Cum 14: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
41,29g |
|
63,14g |
|
200,87g |
|
2307*
|
885
|
| Per 13: |
1579 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
49,29g |
|
74,97g |
|
179,73g |
|
2336*
|
757
|
| Çar 12: |
1626 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
49,63g |
|
91,54g |
|
213,00g |
|
2336*
|
710
|
| Sal 11: |
1492 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,64g |
|
62,22g |
|
207,52g |
|
2336*
|
844
|
| Pzt 10: |
1541 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
79,91g |
|
207,92g |
|
2336*
|
795
|
|
|
