En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
459 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,34g |
|
29,43g |
|
34,07g |
|
-
|
-
|
| Cmt 14: |
817 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,34g |
|
57,06g |
|
46,35g |
|
-
|
-
|
| Cum 13: |
744 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
45,23g |
|
39,02g |
|
65,64g |
|
-
|
-
|
| Mart 2024 |
| Çar 20: |
195 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,28g |
|
2,63g |
|
41,72g |
|
-
|
-
|
| Sal 19: |
359 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,33g |
|
13,55g |
|
36,60g |
|
-
|
-
|
| Pzt 18: |
354 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,47g |
|
16,69g |
|
42,24g |
|
-
|
-
|
| Paz 17: |
683 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
42,60g |
|
71,63g |
|
-
|
-
|
| Cmt 16: |
290 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
15,09g |
|
35,82g |
|
-
|
-
|
| Cum 15: |
595 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,89g |
|
37,37g |
|
50,06g |
|
-
|
-
|
| Per 14: |
367 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,52g |
|
21,04g |
|
30,52g |
|
-
|
-
|
| Çar 13: |
445 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,68g |
|
13,90g |
|
56,52g |
|
-
|
-
|
| Şubat 2024 |
| Pzt 12: |
371 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,53g |
|
30,07g |
|
28,87g |
|
-
|
-
|
| Paz 4: |
391 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
26,20g |
|
26,12g |
|
-
|
-
|
| Cmt 3: |
173 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,75g |
|
12,20g |
|
4,74g |
|
-
|
-
|
| Cum 2: |
416 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,86g |
|
22,96g |
|
49,22g |
|
-
|
-
|
| Aralık 2023 |
| Cmt 23: |
372 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
18,97g |
|
49,78g |
|
-
|
-
|
| Cum 22: |
411 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,34g |
|
20,08g |
|
59,90g |
|
-
|
-
|
| Per 21: |
229 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
15,65g |
|
24,66g |
|
-
|
-
|
| Çar 20: |
341 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,82g |
|
30,36g |
|
35,85g |
|
-
|
-
|
| Cum 15: |
584 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
15,84g |
|
62,59g |
|
-
|
-
|
|
|
