En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
987 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
122,85g |
|
82,35g |
|
-
|
-
|
| Per 26: |
973 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
117,75g |
|
76,75g |
|
-
|
-
|
| Çar 25: |
610 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
89,50g |
|
33,50g |
|
-
|
-
|
| Sal 24: |
721 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
106,35g |
|
41,65g |
|
-
|
-
|
| Pzt 23: |
456 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,20g |
|
53,00g |
|
16,05g |
|
-
|
-
|
| Paz 22: |
222 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,06g |
|
38,30g |
|
0,51g |
|
-
|
-
|
| Cmt 21: |
578 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
85,75g |
|
38,25g |
|
-
|
-
|
| Cum 20: |
951 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
23,84g |
|
110,30g |
|
83,00g |
|
-
|
-
|
| Per 19: |
1280 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
127,43g |
|
141,24g |
|
-
|
-
|
| Çar 18: |
1254 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,14g |
|
134,99g |
|
115,98g |
|
-
|
-
|
| Sal 17: |
1092 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
24,44g |
|
122,21g |
|
102,58g |
|
-
|
-
|
| Pzt 16: |
1253 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
25,14g |
|
127,68g |
|
136,07g |
|
-
|
-
|
| Paz 15: |
953 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,41g |
|
75,93g |
|
91,47g |
|
-
|
-
|
| Cmt 14: |
916 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,20g |
|
90,47g |
|
100,16g |
|
-
|
-
|
| Cum 13: |
1097 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
24,44g |
|
123,99g |
|
101,21g |
|
-
|
-
|
| Per 12: |
1266 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
25,70g |
|
127,26g |
|
137,60g |
|
-
|
-
|
| Çar 11: |
1129 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
122,07g |
|
107,14g |
|
-
|
-
|
| Sal 10: |
1389 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
132,10g |
|
144,22g |
|
-
|
-
|
| Pzt 9: |
1327 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
30,49g |
|
150,57g |
|
121,34g |
|
-
|
-
|
| Paz 8: |
1163 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
29,62g |
|
121,63g |
|
107,66g |
|
-
|
-
|
|
|
