En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 21: |
1661 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,76g |
|
77,33g |
|
191,16g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
619 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,68g |
|
57,63g |
|
67,93g |
|
-
|
-
|
| Paz 28: |
1477 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
56,93g |
|
19,79g |
|
218,04g |
|
-
|
-
|
| Cmt 20: |
417 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,86g |
|
37,53g |
|
54,23g |
|
1771*
|
 1354
|
| Cum 19: |
2017 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,71g |
|
106,84g |
|
308,75g |
|
1819*
|
 198
|
| Per 18: |
1784 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
31,83g |
|
135,70g |
|
246,11g |
|
1723*
|
61
|
| Çar 17: |
1096 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,86g |
|
73,57g |
|
147,53g |
|
1771*
|
675
|
| Sal 16: |
2214 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,27g |
|
143,04g |
|
268,54g |
|
1723*
|
491
|
| Pzt 8: |
1368 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
31,60g |
|
115,67g |
|
158,66g |
|
-
|
-
|
| Çar 3: |
1748 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
37,95g |
|
130,29g |
|
216,70g |
|
1771*
|
23
|
| Sal 2: |
1820 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
112,03g |
|
194,46g |
|
1623*
|
197
|
| Pzt 1: |
129 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,76g |
|
3,96g |
|
23,94g |
|
-
|
-
|
| Mart 2024 |
| Pzt 25: |
1107 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,35g |
|
51,42g |
|
151,46g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
1366 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,71g |
|
75,80g |
|
146,96g |
|
1655*
|
289
|
| Pzt 26: |
585 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
8,09g |
|
71,00g |
|
55,97g |
|
-
|
-
|
| Çar 21: |
489 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,74g |
|
35,87g |
|
64,77g |
|
-
|
-
|
| Sal 13: |
1845 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
25,54g |
|
106,91g |
|
291,11g |
|
-
|
-
|
| Paz 11: |
1527 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,87g |
|
107,55g |
|
138,98g |
|
1670*
|
143
|
| Pzt 5: |
515 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,49g |
|
21,63g |
|
70,41g |
|
-
|
-
|
| Ocak 2024 |
| Sal 23: |
1266 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
76,38g |
|
150,58g |
|
1674*
|
408
|
|
|
