En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1665 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
62,33g |
|
196,90g |
|
-
|
-
|
| Sal 17: |
1527 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
46,03g |
|
85,79g |
|
190,18g |
|
-
|
-
|
| Pzt 16: |
1663 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
100,55g |
|
226,24g |
|
-
|
-
|
| Paz 15: |
1330 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,05g |
|
40,41g |
|
171,65g |
|
-
|
-
|
| Cmt 14: |
1563 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
50,13g |
|
231,81g |
|
-
|
-
|
| Cum 13: |
874 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,26g |
|
52,66g |
|
104,00g |
|
-
|
-
|
| Per 12: |
977 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,91g |
|
78,86g |
|
103,32g |
|
-
|
-
|
| Çar 11: |
2099 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
59,16g |
|
75,32g |
|
311,96g |
|
-
|
-
|
| Sal 10: |
2108 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
84,56g |
|
86,75g |
|
252,10g |
|
-
|
-
|
| Pzt 9: |
1632 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
51,58g |
|
98,23g |
|
195,46g |
|
-
|
-
|
| Paz 8: |
2062 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
45,83g |
|
61,16g |
|
351,88g |
|
-
|
-
|
| Cmt 7: |
669 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,65g |
|
25,80g |
|
91,77g |
|
-
|
-
|
| Paz 1: |
1515 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,30g |
|
45,70g |
|
164,22g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1525 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
70,89g |
|
84,94g |
|
134,82g |
|
-
|
-
|
| Cum 30: |
1082 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
41,69g |
|
58,24g |
|
115,69g |
|
-
|
-
|
| Per 29: |
1557 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
76,12g |
|
92,06g |
|
119,46g |
|
-
|
-
|
| Çar 28: |
1395 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,49g |
|
75,38g |
|
115,14g |
|
-
|
-
|
| Pzt 26: |
793 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,19g |
|
77,41g |
|
62,39g |
|
-
|
-
|
| Cmt 24: |
617 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,51g |
|
14,72g |
|
85,31g |
|
-
|
-
|
| Paz 18: |
1152 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
13,47g |
|
122,42g |
|
121,51g |
|
-
|
-
|
|
|
