En Son Yemek ve Egzersiz Kayıtları
| Eylül 2023 |
| Cum 29: |
269 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
5,66g |
|
7,68g |
|
46,96g |
|
-
|
-
|
| Per 28: |
794 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
49,01g |
|
44,91g |
|
41,00g |
|
-
|
-
|
| Çar 27: |
715 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,17g |
|
86,27g |
|
41,13g |
|
-
|
-
|
| Sal 26: |
448 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
21,60g |
|
24,20g |
|
39,37g |
|
-
|
-
|
| Pzt 25: |
568 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,26g |
|
23,50g |
|
72,23g |
|
-
|
-
|
| Paz 24: |
324 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
13,03g |
|
21,55g |
|
29,83g |
|
-
|
-
|
| Cmt 23: |
625 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
9,53g |
|
26,50g |
|
102,72g |
|
-
|
-
|
| Cum 22: |
1006 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
49,38g |
|
65,89g |
|
69,52g |
|
-
|
-
|
| Per 21: |
645 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,02g |
|
53,10g |
|
83,37g |
|
-
|
-
|
| Çar 20: |
747 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
28,40g |
|
39,27g |
|
83,73g |
|
-
|
-
|
| Sal 19: |
921 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
36,96g |
|
75,78g |
|
72,35g |
|
-
|
-
|
| Pzt 18: |
297 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,30g |
|
8,55g |
|
54,23g |
|
-
|
-
|
| Paz 17: |
848 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
45,84g |
|
107,41g |
|
-
|
-
|
| Cum 15: |
686 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
30,61g |
|
34,61g |
|
66,26g |
|
-
|
-
|
| Per 14: |
939 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
46,46g |
|
68,64g |
|
-
|
-
|
| Çar 13: |
1211 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
95,50g |
|
101,30g |
|
-
|
-
|
| Sal 12: |
1177 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
60,79g |
|
60,45g |
|
97,24g |
|
-
|
-
|
| Paz 10: |
1084 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
40,40g |
|
70,28g |
|
105,11g |
|
-
|
-
|
| Cmt 9: |
726 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,31g |
|
29,16g |
|
98,48g |
|
-
|
-
|
| Cum 8: |
744 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
39,35g |
|
74,75g |
|
-
|
-
|
|
|
