En Son Yemek ve Egzersiz Kayıtları
| Ekim 2011 |
| Pzt 24: |
490 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,50g |
|
25,00g |
|
78,00g |
|
-
|
-
|
| Ağustos 2011 |
| Çar 31: |
90
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
23,07g |
|
-
|
-
|
| Sal 30: |
875 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
25,39g |
|
42,79g |
|
125,95g |
|
-
|
-
|
| Pzt 29: |
991 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
35,13g |
|
146,78g |
|
-
|
-
|
| Cmt 27: |
604 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
7,14g |
|
20,65g |
|
120,74g |
|
-
|
-
|
| Per 25: |
205 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
6,29g |
|
47,95g |
|
-
|
-
|
| Sal 23: |
160 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
5,00g |
|
2313*
|
 2153
|
| Pzt 22: |
862 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,98g |
|
36,72g |
|
139,12g |
|
-
|
-
|
| Paz 21: |
1388 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,32g |
|
47,06g |
|
158,73g |
|
2009*
|
621
|
| Cum 19: |
1206 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
71,24g |
|
37,36g |
|
108,06g |
|
-
|
-
|
| Per 18: |
792 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,14g |
|
23,39g |
|
124,77g |
|
-
|
-
|
| Çar 17: |
-
|
-
|
|
2319*
|
-
|
| Sal 16: |
1177 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
41,48g |
|
40,72g |
|
172,12g |
|
2319*
|
1142
|
| Pzt 15: |
591 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,74g |
|
35,61g |
|
76,56g |
|
-
|
-
|
| Per 11: |
1003 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
48,75g |
|
65,25g |
|
-
|
-
|
| Sal 9: |
143 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,63g |
|
2,18g |
|
36,30g |
|
2058*
|
1915
|
| Pzt 8: |
120 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Paz 7: |
305 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
5,00g |
|
53,00g |
|
-
|
-
|
| Cmt 6: |
1604 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
87,30g |
|
40,01g |
|
162,32g |
|
-
|
-
|
| Cum 5: |
1589 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
71,54g |
|
236,81g |
|
2237*
|
648
|
| Per 4: |
422 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
37,40g |
|
44,40g |
|
-
|
-
|
|
|
