En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 28: |
1348 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
59,52g |
|
89,67g |
|
122,14g |
|
462*
|
 886
|
| Cmt 27: |
1488 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
63,32g |
|
98,92g |
|
137,44g |
|
327*
|
1161
|
| Cum 26: |
1456 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
60,69g |
|
100,47g |
|
134,67g |
|
258*
|
1198
|
| Per 25: |
1874 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
79,76g |
|
113,56g |
|
142,83g |
|
902*
|
972
|
| Çar 24: |
1546 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,05g |
|
99,84g |
|
158,88g |
|
540*
|
1006
|
| Sal 23: |
1461 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,59g |
|
87,73g |
|
175,48g |
|
505*
|
956
|
| Pzt 22: |
1522 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,90g |
|
110,22g |
|
158,92g |
|
669*
|
853
|
| Paz 21: |
1751 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
107,03g |
|
173,84g |
|
259*
|
1492
|
| Cmt 20: |
1450 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
56,47g |
|
112,00g |
|
110,38g |
|
459*
|
991
|
| Cum 19: |
1718 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
91,55g |
|
101,09g |
|
128,82g |
|
286*
|
1432
|
| Per 18: |
2718 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
85,69g |
|
123,03g |
|
316,70g |
|
791*
|
1927
|
| Çar 17: |
2080 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,75g |
|
127,85g |
|
230,89g |
|
534*
|
1546
|
| Sal 16: |
1696 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,98g |
|
117,13g |
|
179,94g |
|
180*
|
1516
|
| Pzt 15: |
1853 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
99,13g |
|
116,80g |
|
122,29g |
|
566*
|
1287
|
| Paz 14: |
1727 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
75,53g |
|
111,18g |
|
198,95g |
|
751*
|
976
|
| Cmt 13: |
1725 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
76,42g |
|
107,27g |
|
149,70g |
|
352*
|
1373
|
| Cum 12: |
1780 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
64,54g |
|
98,18g |
|
193,85g |
|
54*
|
1726
|
| Per 11: |
1494 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
101,52g |
|
171,89g |
|
552*
|
942
|
| Çar 10: |
1903 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,66g |
|
128,61g |
|
188,02g |
|
569*
|
1334
|
| Sal 9: |
2152 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
83,99g |
|
98,20g |
|
210,46g |
|
357*
|
1795
|
|
|
