En Son Yemek ve Egzersiz Kayıtları
| Kasım 2014 |
| Pzt 17: |
-
|
-
|
|
2045*
|
-
|
| Şubat 2014 |
| Sal 25: |
542 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,66g |
|
24,85g |
|
56,74g |
|
2124*
|
 1582
|
| Pzt 24: |
1110 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
64,34g |
|
50,26g |
|
94,25g |
|
-
|
-
|
| Paz 23: |
370 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
18,00g |
|
42,00g |
|
-
|
-
|
| Per 20: |
958 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
44,05g |
|
89,27g |
|
-
|
-
|
| Çar 19: |
1273 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,15g |
|
64,23g |
|
137,43g |
|
2005*
|
732
|
| Ocak 2014 |
| Per 23: |
636 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,77g |
|
19,39g |
|
98,91g |
|
-
|
-
|
| Sal 21: |
1056 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
48,53g |
|
130,58g |
|
-
|
-
|
| Paz 19: |
1253 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
62,50g |
|
35,50g |
|
127,50g |
|
-
|
-
|
| Eylül 2012 |
| Pzt 10: |
175 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,43g |
|
4,53g |
|
34,14g |
|
-
|
-
|
| Cmt 8: |
393 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
30,34g |
|
24,04g |
|
1,06g |
|
-
|
-
|
| Nisan 2012 |
| Pzt 30: |
1320 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
75,00g |
|
50,50g |
|
111,00g |
|
-
|
-
|
| Cmt 28: |
867 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,02g |
|
26,45g |
|
101,66g |
|
-
|
-
|
| Sal 24: |
913 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,34g |
|
36,22g |
|
120,24g |
|
-
|
-
|
| Çar 18: |
1304 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
72,00g |
|
43,00g |
|
125,00g |
|
-
|
-
|
| Sal 17: |
110 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
30,00g |
|
-
|
-
|
| Pzt 16: |
570 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
27,50g |
|
42,50g |
|
2074*
|
1504
|
| Cmt 14: |
1160 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,50g |
|
35,00g |
|
129,00g |
|
-
|
-
|
| Cum 13: |
1147 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
63,25g |
|
39,75g |
|
104,75g |
|
-
|
-
|
| Per 12: |
375 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
16,75g |
|
35,75g |
|
-
|
-
|
| Çar 11: |
670 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
28,00g |
|
51,00g |
|
-
|
-
|
|
|
