En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1282 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
85,48g |
|
122,22g |
|
353*
|
 929
|
| Pzt 23: |
1081 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
43,53g |
|
63,27g |
|
107,27g |
|
1415*
|
 334
|
| Paz 22: |
336 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,08g |
|
13,77g |
|
22,51g |
|
1713*
|
1377
|
| Cmt 21: |
-
|
-
|
|
1261*
|
-
|
| Cum 20: |
856 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,16g |
|
74,59g |
|
60,26g |
|
930*
|
74
|
| Per 19: |
-
|
-
|
|
1602*
|
-
|
| Çar 18: |
429 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,38g |
|
36,02g |
|
22,54g |
|
1698*
|
1269
|
| Sal 17: |
-
|
-
|
|
1790*
|
-
|
| Pzt 16: |
-
|
-
|
|
1731*
|
-
|
| Paz 15: |
-
|
-
|
|
1663*
|
-
|
| Cmt 14: |
245 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,96g |
|
20,91g |
|
13,10g |
|
1666*
|
1421
|
| Cum 13: |
1038 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,99g |
|
56,18g |
|
107,96g |
|
1567*
|
529
|
| Per 12: |
1118 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
48,76g |
|
67,22g |
|
101,64g |
|
1597*
|
479
|
| Çar 11: |
1190 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
44,21g |
|
74,44g |
|
125,18g |
|
1663*
|
473
|
| Sal 10: |
1681 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
85,92g |
|
72,61g |
|
158,94g |
|
1630*
|
51
|
| Pzt 9: |
1387 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,81g |
|
80,15g |
|
142,23g |
|
1781*
|
394
|
| Paz 8: |
1006 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,00g |
|
63,54g |
|
77,96g |
|
1687*
|
681
|
| Cmt 7: |
652 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,92g |
|
44,08g |
|
60,67g |
|
1581*
|
929
|
| Cum 6: |
924 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
35,08g |
|
58,30g |
|
96,03g |
|
1587*
|
663
|
| Per 5: |
1091 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
68,41g |
|
109,86g |
|
1651*
|
560
|
|
|
