En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 4: |
228 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,43g |
|
7,42g |
|
37,65g |
|
1422*
|
 1194
|
| Temmuz 2023 |
| Paz 23: |
239 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
11,24g |
|
28,43g |
|
1226*
|
987
|
| Çar 19: |
79 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
2,20g |
|
5,82g |
|
16,92g |
|
-
|
-
|
| Sal 18: |
548 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,10g |
|
26,22g |
|
56,92g |
|
1280*
|
732
|
| Pzt 17: |
291 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
15,99g |
|
34,83g |
|
1387*
|
1096
|
| Paz 16: |
887 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
48,50g |
|
80,57g |
|
1395*
|
508
|
| Cmt 15: |
1059 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
60,33g |
|
169,77g |
|
1395*
|
336
|
| Çar 12: |
97 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,24g |
|
5,32g |
|
2,54g |
|
1405*
|
1308
|
| Sal 11: |
83 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
6,50g |
|
4,96g |
|
2480*
|
2397
|
| Pzt 10: |
350 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
4,16g |
|
37,23g |
|
50,56g |
|
4353*
|
4003
|
| Paz 9: |
451 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,98g |
|
14,69g |
|
37,37g |
|
1693*
|
1242
|
|
|
