En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Cmt 29: |
586 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
8,13g |
|
19,77g |
|
107,82g |
|
-
|
-
|
| Cum 28: |
315 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,97g |
|
2,87g |
|
41,87g |
|
3331*
|
 3016
|
| Per 27: |
1273 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
61,77g |
|
91,37g |
|
87,06g |
|
-
|
-
|
| Çar 26: |
358 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,55g |
|
12,41g |
|
46,62g |
|
-
|
-
|
| Sal 25: |
364 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,13g |
|
10,87g |
|
53,51g |
|
-
|
-
|
| Cmt 22: |
971 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
61,34g |
|
107,57g |
|
-
|
-
|
| Cum 21: |
1354 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,11g |
|
79,60g |
|
171,07g |
|
3332*
|
1978
|
| Per 20: |
813 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
21,07g |
|
28,18g |
|
127,44g |
|
3375*
|
2562
|
| Çar 19: |
2212 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
77,23g |
|
94,57g |
|
280,26g |
|
3360*
|
1148
|
| Sal 18: |
676 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
35,29g |
|
73,66g |
|
3334*
|
2658
|
| Pzt 17: |
1492 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
76,69g |
|
111,48g |
|
91,47g |
|
3343*
|
1851
|
| Paz 16: |
1918 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
74,70g |
|
74,70g |
|
238,92g |
|
3282*
|
1364
|
| Cmt 15: |
1244 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,68g |
|
90,43g |
|
150,30g |
|
3301*
|
2057
|
| Cum 14: |
1092 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
74,62g |
|
72,64g |
|
3476*
|
2384
|
| Per 13: |
1725 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,36g |
|
107,80g |
|
230,53g |
|
-
|
-
|
| Çar 12: |
2154 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
79,64g |
|
79,15g |
|
282,34g |
|
-
|
-
|
| Sal 11: |
1556 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
57,97g |
|
225,63g |
|
3357*
|
1801
|
|
|
