En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Pzt 18: |
1390 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
18,58g |
|
88,03g |
|
221,03g |
|
1897*
|
 507
|
| Paz 17: |
2344 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
104,58g |
|
92,67g |
|
274,20g |
|
1769*
|
 575
|
| Cmt 16: |
1367 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
53,72g |
|
179,80g |
|
-
|
-
|
| Cum 15: |
1584 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
105,41g |
|
151,48g |
|
1999*
|
415
|
| Per 14: |
1681 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,87g |
|
95,83g |
|
208,41g |
|
1829*
|
148
|
| Çar 13: |
1556 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
110,19g |
|
157,35g |
|
-
|
-
|
| Sal 12: |
1581 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
62,80g |
|
228,77g |
|
1856*
|
275
|
| Pzt 11: |
1208 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
34,96g |
|
61,88g |
|
166,10g |
|
-
|
-
|
| Paz 10: |
1183 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,32g |
|
47,15g |
|
165,70g |
|
1886*
|
703
|
| Cmt 9: |
1710 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,96g |
|
75,71g |
|
215,77g |
|
-
|
-
|
| Cum 8: |
1183 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,73g |
|
48,19g |
|
173,62g |
|
1666*
|
483
|
| Ocak 2014 |
| Sal 7: |
147 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,17g |
|
11,98g |
|
16,62g |
|
-
|
-
|
| Pzt 6: |
2057
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
86,44g |
|
80,09g |
|
228,47g |
|
2065
|
8
|
| Paz 5: |
2756
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
98,97g |
|
132,93g |
|
182,01g |
|
2065*
|
691
|
| Cmt 4: |
2020
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
71,65g |
|
56,72g |
|
289,20g |
|
2028
|
8
|
| Cum 3: |
-
|
-
|
|
2028*
|
-
|
| Per 2: |
667 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
44,29g |
|
57,03g |
|
2289*
|
1622
|
|
|
