En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 6: |
-
|
-
|
|
1254*
|
-
|
| Per 5: |
-
|
-
|
|
1961*
|
-
|
| Çar 4: |
-
|
-
|
|
1961*
|
-
|
| Sal 3: |
-
|
-
|
|
1996*
|
-
|
| Pzt 2: |
1711 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,74g |
|
74,10g |
|
210,55g |
|
1961*
|
 250
|
| Paz 1: |
2296 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
76,18g |
|
79,39g |
|
306,62g |
|
-
|
-
|
| Ağustos 2024 |
| Cum 30: |
788 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
30,15g |
|
29,10g |
|
102,24g |
|
-
|
-
|
| Per 29: |
802 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
20,90g |
|
31,00g |
|
109,00g |
|
-
|
-
|
| Çar 28: |
2026 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
49,05g |
|
86,97g |
|
282,66g |
|
2644*
|
618
|
| Sal 27: |
2016 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
67,95g |
|
302,36g |
|
-
|
-
|
| Pzt 26: |
2065 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
73,81g |
|
46,57g |
|
247,00g |
|
2647*
|
582
|
| Paz 25: |
2656 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
83,11g |
|
85,27g |
|
342,91g |
|
2530*
|
 126
|
| Cmt 24: |
2653 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
60,85g |
|
88,29g |
|
369,70g |
|
2605*
|
48
|
| Ocak 2024 |
| Per 18: |
985 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,61g |
|
56,19g |
|
90,50g |
|
-
|
-
|
| Pzt 15: |
1923 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
59,64g |
|
70,49g |
|
238,21g |
|
-
|
-
|
| Paz 14: |
2108 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
125,36g |
|
56,60g |
|
185,60g |
|
-
|
-
|
| Cmt 13: |
2135 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
93,64g |
|
90,92g |
|
226,63g |
|
-
|
-
|
| Cum 12: |
1837 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
86,37g |
|
78,51g |
|
188,45g |
|
-
|
-
|
| Per 11: |
1453 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,61g |
|
55,49g |
|
170,91g |
|
-
|
-
|
| Çar 10: |
1782 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
86,40g |
|
66,16g |
|
184,65g |
|
-
|
-
|
| Sal 9: |
1615 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,81g |
|
63,01g |
|
156,48g |
|
-
|
-
|
| Pzt 8: |
1631 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
83,82g |
|
54,45g |
|
159,48g |
|
-
|
-
|
| Paz 7: |
1669 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
78,41g |
|
58,77g |
|
185,25g |
|
-
|
-
|
|
|
