En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 12: |
224 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,49g |
|
6,46g |
|
40,16g |
|
787*
|
 563
|
| Çar 11: |
3088 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
135,39g |
|
145,33g |
|
351,72g |
|
1883*
|
 1205
|
| Sal 10: |
2588 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
118,35g |
|
81,56g |
|
301,10g |
|
1889*
|
699
|
| Pzt 9: |
2407 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
92,58g |
|
112,07g |
|
290,32g |
|
2021*
|
386
|
| Paz 8: |
-
|
-
|
|
1728*
|
-
|
| Cmt 7: |
-
|
-
|
|
2063*
|
-
|
| Cum 6: |
-
|
-
|
|
2066*
|
-
|
| Per 5: |
-
|
-
|
|
1763*
|
-
|
| Çar 4: |
954 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
44,69g |
|
137,96g |
|
1989*
|
1035
|
| Sal 3: |
-
|
-
|
|
1666*
|
-
|
| Pzt 2: |
-
|
-
|
|
2318*
|
-
|
| Paz 1: |
-
|
-
|
|
1695*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1800*
|
-
|
| Cum 30: |
-
|
-
|
|
1634*
|
-
|
| Per 29: |
204 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
4,08g |
|
7,28g |
|
33,35g |
|
1830*
|
1626
|
| Çar 28: |
1874 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
97,68g |
|
62,11g |
|
188,00g |
|
2064*
|
190
|
| Sal 27: |
2405 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
121,10g |
|
114,83g |
|
196,26g |
|
1920*
|
485
|
| Pzt 26: |
2138 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
85,40g |
|
117,96g |
|
201,29g |
|
1937*
|
201
|
| Paz 25: |
241 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,13g |
|
7,24g |
|
42,27g |
|
1756*
|
1515
|
| Cmt 24: |
-
|
-
|
|
1832*
|
-
|
|
|
