En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 29: |
1557 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
47,16g |
|
111,51g |
|
184,62g |
|
1087*
|
 470
|
| Cmt 28: |
2234 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
99,67g |
|
125,98g |
|
221,33g |
|
1595*
|
639
|
| Cum 27: |
1745 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
80,60g |
|
121,86g |
|
143,88g |
|
1899*
|
 154
|
| Per 26: |
2177 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
87,72g |
|
126,44g |
|
238,36g |
|
1949*
|
228
|
| Çar 25: |
-
|
-
|
|
1767*
|
-
|
| Sal 24: |
834 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
69,12g |
|
64,99g |
|
1966*
|
1132
|
| Pzt 23: |
1920 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
79,98g |
|
147,90g |
|
173,34g |
|
1896*
|
24
|
| Paz 22: |
2572 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
108,00g |
|
134,66g |
|
274,48g |
|
2700*
|
128
|
| Cmt 21: |
2239 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
102,54g |
|
129,34g |
|
203,67g |
|
2507*
|
268
|
| Cum 20: |
2629 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
103,46g |
|
185,54g |
|
233,78g |
|
2713*
|
84
|
| Per 19: |
1548 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
105,15g |
|
167,51g |
|
2601*
|
1053
|
| Çar 18: |
2185 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
80,85g |
|
158,81g |
|
214,23g |
|
1637*
|
548
|
| Sal 17: |
1801 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
80,47g |
|
97,20g |
|
184,42g |
|
2465*
|
664
|
| Pzt 16: |
2659 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
116,34g |
|
136,37g |
|
272,48g |
|
2234*
|
425
|
| Paz 15: |
2124 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
77,99g |
|
150,25g |
|
212,18g |
|
1898*
|
226
|
| Cmt 14: |
2841 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
137,81g |
|
114,15g |
|
276,38g |
|
2328*
|
513
|
| Cum 13: |
2082 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,43g |
|
131,16g |
|
229,76g |
|
2088*
|
6
|
| Per 12: |
2474 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
127,89g |
|
114,73g |
|
238,45g |
|
1655*
|
819
|
| Çar 11: |
2500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
94,48g |
|
149,19g |
|
277,86g |
|
2685*
|
185
|
| Sal 10: |
1710 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
86,49g |
|
75,45g |
|
161,48g |
|
2654*
|
944
|
|
|
