En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
680 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
42,10g |
|
34,75g |
|
49,45g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1261 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
74,93g |
|
53,82g |
|
96,63g |
|
-
|
-
|
| Cmt 29: |
1663 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
80,31g |
|
63,49g |
|
170,86g |
|
-
|
-
|
| Cum 28: |
2203 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
142,30g |
|
70,08g |
|
160,51g |
|
2301*
|
 98
|
| Per 27: |
2070 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
121,74g |
|
91,10g |
|
151,13g |
|
2321*
|
251
|
| Çar 26: |
1708 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
56,37g |
|
80,10g |
|
216,81g |
|
-
|
-
|
| Sal 25: |
1085 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
72,60g |
|
87,57g |
|
2351*
|
1266
|
| Paz 23: |
2493 *
|
%172
|
Yağ: |
|
Prot: |
|
Karb: |
96,33g |
|
99,86g |
|
220,38g |
|
2352*
|
 141
|
| Cmt 22: |
1338 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,83g |
|
85,79g |
|
120,93g |
|
2363*
|
1025
|
| Cum 21: |
1412 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
119,49g |
|
112,45g |
|
2027*
|
615
|
| Per 20: |
1153 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
79,04g |
|
87,86g |
|
2392*
|
1239
|
| Çar 19: |
1344 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
65,67g |
|
60,45g |
|
128,47g |
|
-
|
-
|
| Pzt 17: |
1671 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
38,24g |
|
30,64g |
|
302,39g |
|
-
|
-
|
| Paz 16: |
2881 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
117,43g |
|
91,47g |
|
309,58g |
|
-
|
-
|
| Cmt 15: |
1102 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
59,86g |
|
61,34g |
|
2298*
|
1196
|
| Cum 14: |
1480 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
66,08g |
|
67,97g |
|
156,78g |
|
2294*
|
814
|
| Per 13: |
1390 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,16g |
|
58,32g |
|
176,51g |
|
1887*
|
497
|
| Çar 12: |
1485 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,24g |
|
45,44g |
|
200,45g |
|
2286*
|
801
|
| Sal 11: |
1482 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
75,80g |
|
74,22g |
|
125,14g |
|
2412*
|
930
|
| Pzt 10: |
1547 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
62,78g |
|
215,39g |
|
2430*
|
883
|
|
|
