En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1950 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,57g |
|
146,66g |
|
159,43g |
|
1689*
|
 261
|
| Paz 15: |
1958 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,85g |
|
187,07g |
|
136,39g |
|
1759*
|
199
|
| Cmt 14: |
1699 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
72,78g |
|
98,75g |
|
156,25g |
|
1779*
|
 80
|
| Cum 13: |
1990 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,62g |
|
124,36g |
|
155,04g |
|
1940*
|
50
|
| Per 12: |
1843 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
197,40g |
|
101,34g |
|
2000*
|
157
|
| Çar 11: |
2022 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
79,49g |
|
140,61g |
|
183,13g |
|
1896*
|
126
|
| Sal 10: |
2083 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
59,65g |
|
235,82g |
|
143,30g |
|
1931*
|
152
|
| Pzt 9: |
2085 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
111,99g |
|
178,34g |
|
83,18g |
|
1948*
|
137
|
| Paz 8: |
1854 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
78,52g |
|
126,98g |
|
153,49g |
|
1758*
|
96
|
| Cmt 7: |
2149 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
116,31g |
|
163,74g |
|
106,65g |
|
1955*
|
194
|
| Cum 6: |
1527 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
79,16g |
|
128,52g |
|
63,90g |
|
1958*
|
431
|
| Per 5: |
2185 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
114,52g |
|
100,15g |
|
183,68g |
|
2405*
|
220
|
| Çar 4: |
1833 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,05g |
|
145,64g |
|
118,74g |
|
1945*
|
112
|
| Sal 3: |
2036 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
98,73g |
|
135,79g |
|
144,83g |
|
1931*
|
105
|
| Pzt 2: |
2435 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
114,03g |
|
128,64g |
|
216,69g |
|
1996*
|
439
|
| Paz 1: |
1943 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
132,67g |
|
198,85g |
|
1775*
|
168
|
| Ağustos 2024 |
| Cmt 31: |
1981 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
90,94g |
|
114,73g |
|
175,80g |
|
2457*
|
476
|
| Cum 30: |
1778 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
65,39g |
|
117,79g |
|
179,18g |
|
2159*
|
381
|
| Per 29: |
1719 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,44g |
|
150,57g |
|
136,53g |
|
2196*
|
477
|
| Çar 28: |
1730 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,44g |
|
158,12g |
|
113,59g |
|
1971*
|
241
|
|
|
