En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Pzt 25: |
413 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
17,75g |
|
52,78g |
|
-
|
-
|
| Sal 19: |
289 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,01g |
|
18,42g |
|
42,33g |
|
-
|
-
|
| Pzt 18: |
311 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,02g |
|
16,54g |
|
48,13g |
|
-
|
-
|
| Paz 17: |
430 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,93g |
|
25,78g |
|
62,63g |
|
-
|
-
|
| Çar 13: |
877 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,30g |
|
35,27g |
|
103,68g |
|
-
|
-
|
| Sal 12: |
310 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
16,08g |
|
14,76g |
|
27,88g |
|
-
|
-
|
| Pzt 11: |
469 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
11,76g |
|
20,25g |
|
75,88g |
|
-
|
-
|
| Paz 10: |
431 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
4,65g |
|
36,23g |
|
57,83g |
|
-
|
-
|
| Cmt 9: |
712 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
9,24g |
|
50,13g |
|
106,25g |
|
-
|
-
|
| Cum 8: |
504 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,94g |
|
38,19g |
|
55,60g |
|
-
|
-
|
| Per 7: |
867 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,79g |
|
43,52g |
|
112,53g |
|
-
|
-
|
| Çar 6: |
432 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,84g |
|
25,55g |
|
58,90g |
|
-
|
-
|
| Sal 5: |
516 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
16,38g |
|
30,87g |
|
70,94g |
|
-
|
-
|
| Pzt 4: |
581 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,98g |
|
16,51g |
|
82,37g |
|
-
|
-
|
| Paz 3: |
461 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
8,29g |
|
34,75g |
|
64,14g |
|
-
|
-
|
| Kasım 2023 |
| Sal 28: |
315 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,12g |
|
13,99g |
|
42,17g |
|
-
|
-
|
| Pzt 27: |
573 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
10,93g |
|
35,83g |
|
87,11g |
|
-
|
-
|
| Paz 26: |
239 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,11g |
|
17,15g |
|
32,81g |
|
-
|
-
|
| Cum 24: |
484 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
19,68g |
|
33,76g |
|
42,91g |
|
-
|
-
|
| Per 23: |
626 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,30g |
|
26,58g |
|
81,86g |
|
-
|
-
|
|
|
