En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1811 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
71,22g |
|
125,27g |
|
163,14g |
|
1553*
|
 258
|
| Paz 15: |
1457 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
42,23g |
|
221,11g |
|
2863*
|
 1406
|
| Cmt 14: |
2259 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,75g |
|
90,39g |
|
231,95g |
|
2314*
|
55
|
| Cum 13: |
2430 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
88,51g |
|
61,04g |
|
258,89g |
|
1976*
|
454
|
| Per 12: |
2372 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
87,39g |
|
76,35g |
|
209,50g |
|
2225*
|
147
|
| Çar 11: |
1953 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,85g |
|
66,87g |
|
284,17g |
|
2314*
|
361
|
| Sal 10: |
2388 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,12g |
|
94,39g |
|
336,81g |
|
2222*
|
166
|
| Pzt 9: |
1776 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
66,43g |
|
54,20g |
|
194,58g |
|
2356*
|
580
|
| Paz 8: |
1413 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
43,44g |
|
177,31g |
|
1897*
|
484
|
| Cmt 7: |
2362 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
70,30g |
|
260,33g |
|
1073*
|
1289
|
| Cum 6: |
2140 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
61,33g |
|
63,51g |
|
227,42g |
|
3218*
|
1078
|
| Per 5: |
2377 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,56g |
|
66,70g |
|
310,61g |
|
2351*
|
26
|
| Çar 4: |
2100 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,90g |
|
50,42g |
|
299,04g |
|
1883*
|
217
|
| Sal 3: |
1673 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,57g |
|
53,97g |
|
238,13g |
|
2343*
|
670
|
| Pzt 2: |
2395 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,08g |
|
64,55g |
|
299,83g |
|
2214*
|
181
|
| Paz 1: |
2673 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
79,94g |
|
88,49g |
|
329,48g |
|
2835*
|
162
|
| Ağustos 2024 |
| Cmt 31: |
2398 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,36g |
|
86,08g |
|
290,18g |
|
1755*
|
643
|
| Cum 30: |
1812 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,08g |
|
102,54g |
|
192,17g |
|
3065*
|
1253
|
| Per 29: |
2962 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
84,94g |
|
90,19g |
|
265,04g |
|
2497*
|
465
|
| Çar 28: |
2210 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
78,44g |
|
107,84g |
|
226,61g |
|
3347*
|
1137
|
|
|
