En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Paz 7: |
1124 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
23,48g |
|
184,96g |
|
-
|
-
|
| Şubat 2024 |
| Paz 11: |
1279 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
37,80g |
|
170,95g |
|
-
|
-
|
| Cum 2: |
1460 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
44,88g |
|
39,19g |
|
220,72g |
|
2433*
|
 973
|
| Per 1: |
281 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,40g |
|
10,60g |
|
42,80g |
|
-
|
-
|
| Ocak 2024 |
| Sal 30: |
2488 *
|
%207
|
Yağ: |
|
Prot: |
|
Karb: |
85,68g |
|
106,48g |
|
315,74g |
|
2339*
|
 149
|
| Pzt 29: |
1581 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
64,60g |
|
70,56g |
|
177,76g |
|
2318*
|
737
|
| Cmt 27: |
1377 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
42,08g |
|
192,97g |
|
-
|
-
|
| Per 25: |
1275 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
53,27g |
|
21,14g |
|
179,36g |
|
-
|
-
|
| Sal 23: |
1168 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
45,10g |
|
53,96g |
|
133,17g |
|
-
|
-
|
| Pzt 22: |
1351 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
69,47g |
|
57,98g |
|
128,71g |
|
-
|
-
|
| Cmt 20: |
1184 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
27,17g |
|
69,56g |
|
165,32g |
|
2536*
|
1352
|
| Cum 19: |
13 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,10g |
|
2,60g |
|
0,20g |
|
-
|
-
|
| Per 11: |
1257 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
36,37g |
|
32,14g |
|
195,47g |
|
-
|
-
|
| Sal 9: |
1436 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
69,73g |
|
49,56g |
|
147,22g |
|
-
|
-
|
| Aralık 2023 |
| Cum 8: |
1243 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
50,64g |
|
38,72g |
|
151,80g |
|
-
|
-
|
| Per 7: |
1380 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
76,85g |
|
44,10g |
|
123,31g |
|
-
|
-
|
| Çar 6: |
1371 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
68,93g |
|
43,56g |
|
139,66g |
|
-
|
-
|
| Sal 5: |
1370 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
35,53g |
|
66,07g |
|
196,97g |
|
-
|
-
|
| Pzt 4: |
1426 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
56,66g |
|
40,81g |
|
189,03g |
|
-
|
-
|
| Paz 3: |
1917 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
71,40g |
|
75,41g |
|
245,97g |
|
-
|
-
|
|
|
