En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
2152 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
76,75g |
|
127,35g |
|
231,66g |
|
1344*
|
 808
|
| Per 19: |
1372 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,39g |
|
132,13g |
|
158,34g |
|
1474*
|
 102
|
| Çar 18: |
1701 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,46g |
|
155,52g |
|
172,51g |
|
1495*
|
206
|
| Sal 17: |
1808 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
120,92g |
|
225,60g |
|
1476*
|
332
|
| Pzt 16: |
1555 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
114,93g |
|
166,39g |
|
1460*
|
95
|
| Paz 15: |
1944 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
147,21g |
|
215,90g |
|
1450*
|
494
|
| Cmt 14: |
1856 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
128,91g |
|
228,55g |
|
1495*
|
361
|
| Cum 13: |
1776 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
142,31g |
|
206,82g |
|
1420*
|
356
|
| Per 12: |
1631 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
129,66g |
|
161,72g |
|
1456*
|
175
|
| Çar 11: |
-
|
-
|
|
1452*
|
-
|
| Sal 10: |
2057 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
146,40g |
|
276,39g |
|
1467*
|
590
|
| Pzt 9: |
1831 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,22g |
|
126,09g |
|
259,52g |
|
1473*
|
358
|
| Paz 8: |
3618 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
105,18g |
|
142,26g |
|
563,48g |
|
1476*
|
2142
|
| Cmt 7: |
1058 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
16,29g |
|
86,22g |
|
144,62g |
|
1593*
|
535
|
| Cum 6: |
1752 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
117,20g |
|
202,83g |
|
1454*
|
298
|
| Per 5: |
1804 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,69g |
|
149,92g |
|
206,83g |
|
1504*
|
300
|
| Çar 4: |
1880 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
61,85g |
|
123,41g |
|
204,08g |
|
1419*
|
461
|
| Sal 3: |
2016 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
51,28g |
|
138,58g |
|
254,96g |
|
2396*
|
380
|
| Pzt 2: |
2020 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,94g |
|
146,32g |
|
233,14g |
|
1420*
|
600
|
| Paz 1: |
1590 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
45,02g |
|
102,95g |
|
191,40g |
|
1472*
|
118
|
|
|
