En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
302 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,58g |
|
11,89g |
|
27,24g |
|
-
|
-
|
| Pzt 9: |
1236 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,80g |
|
84,06g |
|
121,05g |
|
-
|
-
|
| Per 5: |
1650 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
110,00g |
|
55,00g |
|
66,00g |
|
-
|
-
|
| Çar 4: |
1520 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
54,54g |
|
60,77g |
|
192,69g |
|
-
|
-
|
| Sal 3: |
1826 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
100,78g |
|
79,37g |
|
123,73g |
|
-
|
-
|
| Pzt 2: |
1514 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
71,96g |
|
77,01g |
|
133,64g |
|
-
|
-
|
| Paz 1: |
1972 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
121,99g |
|
87,55g |
|
89,17g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1455 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
72,24g |
|
62,10g |
|
124,64g |
|
-
|
-
|
| Cum 30: |
1247 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,73g |
|
50,22g |
|
104,54g |
|
-
|
-
|
| Per 29: |
1506 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
85,49g |
|
67,58g |
|
85,90g |
|
-
|
-
|
| Çar 28: |
2060 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
123,91g |
|
71,56g |
|
123,83g |
|
-
|
-
|
| Sal 27: |
841 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,83g |
|
47,63g |
|
71,58g |
|
-
|
-
|
| Pzt 26: |
1166 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,36g |
|
74,01g |
|
96,39g |
|
-
|
-
|
| Per 15: |
195 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,23g |
|
11,52g |
|
21,62g |
|
-
|
-
|
| Çar 14: |
920 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
34,97g |
|
154,26g |
|
-
|
-
|
| Sal 13: |
1142 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
51,41g |
|
95,75g |
|
-
|
-
|
| Pzt 12: |
1225 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
50,54g |
|
67,31g |
|
123,31g |
|
-
|
-
|
| Paz 11: |
2250 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
150,00g |
|
75,00g |
|
90,00g |
|
-
|
-
|
| Cmt 10: |
1629 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
98,89g |
|
75,64g |
|
74,76g |
|
-
|
-
|
| Cum 9: |
2250 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
150,00g |
|
75,00g |
|
90,00g |
|
-
|
-
|
|
|
