En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 5: |
1210 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
37,86g |
|
60,35g |
|
161,15g |
|
1291*
|
 81
|
| Çar 4: |
1804 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,43g |
|
116,28g |
|
216,71g |
|
1625*
|
 179
|
| Sal 3: |
1744 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
119,74g |
|
222,05g |
|
1796*
|
52
|
| Ağustos 2024 |
| Cmt 10: |
904 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
28,26g |
|
79,96g |
|
87,07g |
|
1786*
|
882
|
| Cum 9: |
2170 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
48,30g |
|
108,59g |
|
341,20g |
|
1633*
|
537
|
| Temmuz 2024 |
| Sal 30: |
486 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
12,27g |
|
73,52g |
|
1567*
|
1081
|
| Pzt 29: |
331 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,95g |
|
13,82g |
|
47,02g |
|
1572*
|
1241
|
| Cum 26: |
892 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
70,09g |
|
89,08g |
|
1561*
|
669
|
| Per 25: |
331 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,95g |
|
13,82g |
|
47,02g |
|
-
|
-
|
| Çar 24: |
2121 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,69g |
|
95,84g |
|
291,94g |
|
1556*
|
565
|
| Sal 23: |
2106 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
84,51g |
|
300,15g |
|
1717*
|
389
|
| Pzt 22: |
2519 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
77,73g |
|
107,15g |
|
356,57g |
|
1556*
|
963
|
| Per 11: |
1673 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,04g |
|
69,47g |
|
218,87g |
|
1201*
|
472
|
| Çar 10: |
2304 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
67,40g |
|
131,46g |
|
297,56g |
|
1512*
|
792
|
| Sal 9: |
1825 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,17g |
|
75,36g |
|
270,35g |
|
1667*
|
158
|
| Pzt 8: |
1209 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
44,66g |
|
59,96g |
|
143,55g |
|
1512*
|
303
|
| Haziran 2024 |
| Paz 30: |
1819 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
108,32g |
|
76,74g |
|
139,90g |
|
1228*
|
591
|
| Per 27: |
629 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,08g |
|
28,22g |
|
83,13g |
|
1315*
|
686
|
| Çar 12: |
1445 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
57,97g |
|
64,32g |
|
170,77g |
|
1320*
|
125
|
| Sal 11: |
2029 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
64,18g |
|
81,12g |
|
294,42g |
|
1320*
|
709
|
|
|
