En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Çar 14: |
1369 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
92,54g |
|
127,74g |
|
-
|
-
|
| Sal 13: |
1270 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
37,98g |
|
121,00g |
|
117,62g |
|
-
|
-
|
| Pzt 12: |
972 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
82,05g |
|
74,11g |
|
-
|
-
|
| Paz 11: |
435 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
10,54g |
|
52,35g |
|
32,66g |
|
-
|
-
|
| Cmt 10: |
226 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
2,31g |
|
42,42g |
|
7,10g |
|
-
|
-
|
| Cum 9: |
1282 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
40,91g |
|
158,87g |
|
72,03g |
|
-
|
-
|
| Per 8: |
908 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
9,40g |
|
93,45g |
|
120,59g |
|
-
|
-
|
| Çar 7: |
1171 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
48,33g |
|
109,41g |
|
83,89g |
|
-
|
-
|
| Sal 6: |
1239 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
49,96g |
|
109,72g |
|
95,30g |
|
-
|
-
|
| Pzt 5: |
1089 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
39,84g |
|
58,82g |
|
134,33g |
|
-
|
-
|
| Paz 4: |
712 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
72,42g |
|
85,11g |
|
-
|
-
|
| Cmt 3: |
1129 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
25,66g |
|
127,38g |
|
107,10g |
|
-
|
-
|
| Cum 2: |
1424 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
30,22g |
|
152,10g |
|
147,49g |
|
-
|
-
|
| Per 1: |
1189 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
57,38g |
|
75,04g |
|
105,63g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
1064 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
4,28g |
|
186,00g |
|
74,40g |
|
-
|
-
|
| Sal 30: |
1078 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
92,13g |
|
154,17g |
|
-
|
-
|
| Pzt 29: |
1216 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
45,90g |
|
171,92g |
|
39,44g |
|
-
|
-
|
| Paz 28: |
1102 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
77,75g |
|
98,91g |
|
-
|
-
|
| Cmt 27: |
1216 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
30,99g |
|
111,00g |
|
129,88g |
|
-
|
-
|
| Cum 26: |
1051 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
40,68g |
|
88,79g |
|
86,58g |
|
-
|
-
|
|
|
