En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Cum 15: |
-
|
-
|
|
22*
|
-
|
| Per 14: |
-
|
-
|
|
157*
|
-
|
| Çar 13: |
1031 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
30,14g |
|
54,24g |
|
134,71g |
|
200*
|
 831
|
| Sal 12: |
975 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,01g |
|
56,04g |
|
90,36g |
|
200*
|
775
|
| Pzt 11: |
495 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,08g |
|
33,59g |
|
56,27g |
|
240*
|
255
|
| Paz 10: |
533 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,73g |
|
31,53g |
|
49,29g |
|
113*
|
420
|
| Cmt 9: |
1119 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,61g |
|
67,89g |
|
76,43g |
|
160*
|
959
|
| Cum 8: |
1014 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,13g |
|
71,55g |
|
79,80g |
|
174*
|
840
|
| Per 7: |
973 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
61,49g |
|
101,26g |
|
137*
|
836
|
| Çar 6: |
799 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,00g |
|
30,16g |
|
79,49g |
|
214*
|
585
|
| Sal 5: |
1123 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,99g |
|
89,46g |
|
76,17g |
|
169*
|
954
|
| Pzt 4: |
1359 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
51,96g |
|
83,49g |
|
144,68g |
|
190*
|
1169
|
| Paz 3: |
1146 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
55,96g |
|
102,38g |
|
349*
|
797
|
| Cmt 2: |
1090 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
60,82g |
|
58,87g |
|
80,17g |
|
142*
|
948
|
| Cum 1: |
1260 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
65,94g |
|
86,60g |
|
80,20g |
|
241*
|
1019
|
| Kasım 2023 |
| Per 30: |
1223 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
62,96g |
|
97,39g |
|
146*
|
1077
|
| Çar 29: |
1063 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
82,30g |
|
65,36g |
|
154*
|
909
|
| Sal 28: |
1304 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
54,77g |
|
64,21g |
|
144,86g |
|
128*
|
1176
|
| Pzt 27: |
1460 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
71,75g |
|
82,44g |
|
121,34g |
|
192*
|
1268
|
| Paz 26: |
1119 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,01g |
|
64,40g |
|
132,72g |
|
123*
|
996
|
|
|
