En Son Yemek ve Egzersiz Kayıtları
| Kasım 2010 |
| Pzt 1: |
552
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
50,36g |
|
50,06g |
|
-
|
-
|
| Ekim 2010 |
| Per 28: |
506
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,92g |
|
56,77g |
|
39,09g |
|
-
|
-
|
| Sal 26: |
642
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,56g |
|
45,86g |
|
77,65g |
|
-
|
-
|
| Pzt 25: |
1446
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
119,35g |
|
159,54g |
|
3510
|
 2064
|
| Çar 20: |
810
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,17g |
|
62,98g |
|
67,59g |
|
3534
|
2724
|
| Sal 19: |
1381
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
40,85g |
|
102,57g |
|
160,84g |
|
3534
|
2153
|
| Pzt 18: |
1129
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,04g |
|
109,50g |
|
103,56g |
|
3678
|
2549
|
| Paz 17: |
1460
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
66,00g |
|
203,00g |
|
3216
|
1756
|
| Cmt 16: |
1079
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
30,50g |
|
25,00g |
|
182,00g |
|
3109
|
2030
|
| Cum 15: |
1446
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
77,29g |
|
192,37g |
|
3555
|
2109
|
| Per 14: |
1292
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
33,87g |
|
88,41g |
|
170,92g |
|
3594
|
2302
|
| Çar 13: |
1200
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,13g |
|
60,36g |
|
172,42g |
|
4023
|
2823
|
| Sal 12: |
1528
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
37,05g |
|
69,73g |
|
235,59g |
|
3568
|
2040
|
| Mart 2010 |
| Sal 16: |
396
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,33g |
|
35,48g |
|
38,85g |
|
3214
|
2818
|
| Per 4: |
797
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
45,86g |
|
103,42g |
|
3196
|
2399
|
| Sal 2: |
374
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,07g |
|
33,92g |
|
20,31g |
|
-
|
-
|
| Pzt 1: |
1355
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,81g |
|
63,30g |
|
174,22g |
|
3196
|
1841
|
| Şubat 2010 |
| Cum 26: |
802
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
35,25g |
|
106,82g |
|
3232
|
2430
|
| Per 25: |
1163
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
25,77g |
|
53,40g |
|
185,80g |
|
-
|
-
|
| Çar 24: |
1549
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
25,47g |
|
72,35g |
|
259,35g |
|
3201
|
1652
|
|
|
