En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 28: |
265 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
2,48g |
|
12,04g |
|
46,71g |
|
651*
|
 386
|
| Per 27: |
403 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,59g |
|
21,58g |
|
43,98g |
|
2099*
|
1696
|
| Çar 26: |
889 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
34,79g |
|
54,39g |
|
93,56g |
|
2158*
|
1269
|
| Sal 25: |
1193 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
45,33g |
|
84,63g |
|
113,30g |
|
1892*
|
699
|
| Pzt 24: |
1019 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
87,19g |
|
101,63g |
|
2002*
|
983
|
| Paz 23: |
1015 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,10g |
|
67,36g |
|
74,85g |
|
2034*
|
1019
|
| Cmt 22: |
1072 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,80g |
|
63,41g |
|
119,15g |
|
2262*
|
1190
|
| Cum 21: |
963 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
28,22g |
|
32,20g |
|
152,56g |
|
2358*
|
1395
|
| Per 20: |
955 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
29,66g |
|
99,74g |
|
72,01g |
|
1977*
|
1022
|
| Çar 19: |
493 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,75g |
|
11,44g |
|
49,21g |
|
2352*
|
1859
|
| Sal 18: |
-
|
-
|
|
1532*
|
-
|
| Pzt 17: |
-
|
-
|
|
2231*
|
-
|
| Paz 16: |
956 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
43,24g |
|
55,60g |
|
90,74g |
|
2266*
|
1310
|
| Cmt 15: |
1587 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
90,34g |
|
60,11g |
|
149,02g |
|
2315*
|
728
|
| Cum 14: |
449 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
7,34g |
|
25,88g |
|
72,30g |
|
2351*
|
1902
|
| Per 13: |
884 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
32,99g |
|
85,76g |
|
61,10g |
|
2346*
|
1462
|
| Çar 12: |
955 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
30,70g |
|
62,34g |
|
114,81g |
|
2304*
|
1349
|
| Sal 11: |
920 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
44,21g |
|
126,29g |
|
2263*
|
1343
|
| Pzt 10: |
1021 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
39,85g |
|
64,74g |
|
110,11g |
|
2667*
|
1646
|
| Paz 9: |
1063 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,04g |
|
52,55g |
|
129,56g |
|
2102*
|
1039
|
|
|
