En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 25: |
1567 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
41,14g |
|
95,18g |
|
202,59g |
|
-
|
-
|
| Sal 23: |
1200 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
47,80g |
|
175,39g |
|
-
|
-
|
| Pzt 22: |
958 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
27,86g |
|
52,10g |
|
121,06g |
|
-
|
-
|
| Paz 21: |
1113 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
29,74g |
|
58,32g |
|
154,43g |
|
-
|
-
|
| Paz 7: |
353 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
18,89g |
|
25,56g |
|
-
|
-
|
| Cmt 6: |
895 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
11,93g |
|
36,14g |
|
156,30g |
|
-
|
-
|
| Cum 5: |
1297 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
69,05g |
|
155,62g |
|
-
|
-
|
| Çar 3: |
1529 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
49,78g |
|
71,02g |
|
194,86g |
|
-
|
-
|
| Sal 2: |
1965 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
64,56g |
|
264,57g |
|
-
|
-
|
| Pzt 1: |
2005 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
60,05g |
|
86,73g |
|
274,38g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1607 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
42,48g |
|
56,98g |
|
245,31g |
|
1953*
|
 346
|
| Cmt 29: |
1839 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
78,30g |
|
69,34g |
|
206,77g |
|
-
|
-
|
| Cum 28: |
1419 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
40,51g |
|
68,41g |
|
192,54g |
|
-
|
-
|
| Per 27: |
1259 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
46,22g |
|
148,88g |
|
-
|
-
|
| Sal 25: |
961 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,48g |
|
63,71g |
|
93,33g |
|
-
|
-
|
| Pzt 24: |
1109 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
22,26g |
|
46,68g |
|
177,28g |
|
-
|
-
|
| Paz 23: |
969 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,82g |
|
43,42g |
|
102,93g |
|
1812*
|
843
|
| Cum 21: |
1360 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
54,72g |
|
67,34g |
|
136,84g |
|
-
|
-
|
| Paz 16: |
1364 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
49,47g |
|
82,93g |
|
144,66g |
|
1964*
|
600
|
| Cmt 15: |
748 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
23,32g |
|
50,94g |
|
79,50g |
|
-
|
-
|
|
|
