En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
1702 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,58g |
|
114,27g |
|
227,02g |
|
-
|
-
|
| Pzt 23: |
3902 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
124,54g |
|
259,64g |
|
411,89g |
|
4021*
|
 119
|
| Paz 22: |
4658 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
210,11g |
|
213,91g |
|
444,12g |
|
4884*
|
226
|
| Cmt 21: |
4253 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
167,25g |
|
193,54g |
|
469,99g |
|
4375*
|
122
|
| Cum 20: |
4243 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
132,59g |
|
276,70g |
|
466,64g |
|
4262*
|
19
|
| Per 19: |
4111 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
165,87g |
|
227,67g |
|
405,13g |
|
4175*
|
64
|
| Çar 18: |
4000 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
147,36g |
|
256,74g |
|
395,94g |
|
4276*
|
276
|
| Sal 17: |
4305 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
147,46g |
|
269,18g |
|
455,92g |
|
4236*
|
 69
|
| Pzt 16: |
3895 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
144,45g |
|
267,16g |
|
363,35g |
|
4264*
|
369
|
| Paz 15: |
5380 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
213,45g |
|
234,76g |
|
599,59g |
|
4435*
|
945
|
| Cmt 14: |
2446 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
88,94g |
|
183,11g |
|
214,81g |
|
4283*
|
1837
|
| Cum 13: |
4769 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
207,19g |
|
193,83g |
|
501,32g |
|
4349*
|
420
|
| Per 12: |
3579 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
103,17g |
|
247,96g |
|
397,32g |
|
4026*
|
447
|
| Çar 11: |
4087 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
160,03g |
|
258,72g |
|
384,69g |
|
4245*
|
158
|
| Sal 10: |
4053 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
145,98g |
|
227,32g |
|
441,71g |
|
4168*
|
115
|
| Pzt 9: |
4097 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
151,70g |
|
252,59g |
|
414,74g |
|
4233*
|
136
|
| Paz 8: |
3914 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
145,09g |
|
227,60g |
|
409,84g |
|
3116*
|
798
|
| Cmt 7: |
4344 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
137,99g |
|
212,81g |
|
537,63g |
|
4681*
|
337
|
| Cum 6: |
4047 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
160,88g |
|
290,07g |
|
343,47g |
|
4341*
|
294
|
| Per 5: |
3959 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
161,74g |
|
302,53g |
|
291,47g |
|
4164*
|
205
|
|
|
