En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
124 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,54g |
|
5,69g |
|
6,10g |
|
-
|
-
|
| Pzt 23: |
1258 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
50,27g |
|
57,07g |
|
145,96g |
|
-
|
-
|
| Paz 22: |
923 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,64g |
|
41,25g |
|
100,20g |
|
-
|
-
|
| Cmt 21: |
1305 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
56,81g |
|
48,72g |
|
146,71g |
|
-
|
-
|
| Cum 20: |
857 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
22,31g |
|
111,03g |
|
-
|
-
|
| Per 19: |
822 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
35,32g |
|
18,43g |
|
108,38g |
|
-
|
-
|
| Çar 18: |
612 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
30,82g |
|
93,43g |
|
-
|
-
|
| Sal 17: |
1180 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
24,07g |
|
33,76g |
|
210,53g |
|
-
|
-
|
| Pzt 16: |
902 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
24,40g |
|
21,89g |
|
122,93g |
|
-
|
-
|
| Paz 15: |
853 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
26,20g |
|
15,00g |
|
101,33g |
|
-
|
-
|
| Cmt 14: |
594 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
23,86g |
|
10,74g |
|
90,83g |
|
-
|
-
|
| Cum 13: |
1151 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
42,85g |
|
30,20g |
|
164,97g |
|
-
|
-
|
| Per 12: |
862 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
26,19g |
|
93,38g |
|
-
|
-
|
| Çar 11: |
923 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
32,85g |
|
106,33g |
|
-
|
-
|
| Sal 10: |
833 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
34,60g |
|
41,70g |
|
88,91g |
|
-
|
-
|
| Pzt 9: |
694 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
43,67g |
|
76,57g |
|
-
|
-
|
| Paz 8: |
1056 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
36,04g |
|
33,80g |
|
152,81g |
|
-
|
-
|
| Cmt 7: |
1298 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
32,81g |
|
229,00g |
|
-
|
-
|
| Cum 6: |
839 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
32,36g |
|
24,62g |
|
112,75g |
|
-
|
-
|
| Per 5: |
913 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
30,03g |
|
34,62g |
|
122,14g |
|
-
|
-
|
|
|
