En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 18: |
272 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
17,15g |
|
21,55g |
|
-
|
-
|
| Çar 17: |
597 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
33,74g |
|
43,81g |
|
31,24g |
|
-
|
-
|
| Pzt 15: |
1127 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
48,52g |
|
62,88g |
|
109,30g |
|
-
|
-
|
| Paz 14: |
131 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,93g |
|
13,99g |
|
9,60g |
|
-
|
-
|
| Cmt 13: |
859 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,51g |
|
40,04g |
|
92,04g |
|
-
|
-
|
| Cum 12: |
1212 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
53,90g |
|
88,50g |
|
92,31g |
|
-
|
-
|
| Per 11: |
921 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
34,36g |
|
34,47g |
|
118,49g |
|
-
|
-
|
| Çar 10: |
1420 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
71,39g |
|
46,03g |
|
157,03g |
|
1668*
|
 248
|
| Sal 9: |
1166 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
28,55g |
|
117,95g |
|
110,57g |
|
-
|
-
|
| Pzt 8: |
1390 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
43,65g |
|
163,58g |
|
-
|
-
|
| Paz 7: |
1190 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,36g |
|
67,24g |
|
120,33g |
|
-
|
-
|
| Cum 5: |
1362 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
63,26g |
|
65,06g |
|
134,91g |
|
-
|
-
|
| Per 4: |
1595 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
82,72g |
|
60,47g |
|
150,76g |
|
-
|
-
|
| Sal 2: |
1268 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
77,72g |
|
48,81g |
|
93,58g |
|
-
|
-
|
| Pzt 1: |
1234 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,22g |
|
63,92g |
|
131,44g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1031 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
31,19g |
|
65,19g |
|
125,85g |
|
-
|
-
|
| Cum 28: |
679 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
14,39g |
|
47,74g |
|
92,83g |
|
-
|
-
|
| Cmt 22: |
171 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
11,78g |
|
3,42g |
|
-
|
-
|
| Cum 21: |
1199 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,06g |
|
55,82g |
|
128,75g |
|
-
|
-
|
| Çar 19: |
556 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
37,75g |
|
33,43g |
|
-
|
-
|
|
|
