En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Cmt 6: |
1614 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
34,86g |
|
42,20g |
|
282,82g |
|
1216*
|
 398
|
| Cum 5: |
1398 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
43,31g |
|
50,61g |
|
182,57g |
|
-
|
-
|
| Per 4: |
1763 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,52g |
|
67,14g |
|
258,87g |
|
1238*
|
525
|
| Çar 3: |
3717 *
|
%206
|
Yağ: |
|
Prot: |
|
Karb: |
127,53g |
|
91,43g |
|
543,71g |
|
1220*
|
2497
|
| Sal 2: |
1485 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
45,82g |
|
223,79g |
|
1247*
|
238
|
| Pzt 1: |
3229 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
112,14g |
|
75,47g |
|
473,49g |
|
1141*
|
2088
|
| Aralık 2023 |
| Paz 31: |
1434 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,03g |
|
46,28g |
|
182,66g |
|
1070*
|
364
|
| Cmt 30: |
1589 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,65g |
|
40,64g |
|
205,56g |
|
1160*
|
429
|
| Cum 29: |
3114 *
|
%173
|
Yağ: |
|
Prot: |
|
Karb: |
138,51g |
|
54,32g |
|
423,02g |
|
1144*
|
1970
|
| Per 28: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,19g |
|
33,80g |
|
180,91g |
|
1149*
|
41
|
| Çar 27: |
3181 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
128,97g |
|
77,67g |
|
426,68g |
|
1122*
|
2059
|
| Sal 26: |
1863 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,38g |
|
48,02g |
|
304,88g |
|
1076*
|
787
|
| Pzt 25: |
1098 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
33,95g |
|
30,90g |
|
166,56g |
|
1099*
|
 1
|
| Paz 24: |
972 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
31,85g |
|
143,64g |
|
1106*
|
134
|
| Cmt 23: |
1288 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
59,73g |
|
32,49g |
|
154,33g |
|
1145*
|
143
|
| Cum 22: |
1355 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,97g |
|
48,09g |
|
170,52g |
|
1144*
|
211
|
| Per 21: |
1229 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,62g |
|
22,52g |
|
221,43g |
|
1144*
|
85
|
| Çar 20: |
1486 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,89g |
|
51,48g |
|
196,75g |
|
1150*
|
336
|
| Sal 19: |
1373 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
46,16g |
|
32,60g |
|
212,09g |
|
1146*
|
227
|
| Pzt 18: |
1216 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
40,44g |
|
31,57g |
|
186,80g |
|
1119*
|
97
|
|
|
