En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2023 |
| Paz 27: |
457 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
30,13g |
|
29,60g |
|
964*
|
 507
|
| Cmt 26: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,04g |
|
19,13g |
|
36,53g |
|
987*
|
652
|
| Cum 25: |
335 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
10,81g |
|
15,73g |
|
43,65g |
|
-
|
-
|
| Per 24: |
408 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,31g |
|
26,08g |
|
42,71g |
|
-
|
-
|
| Çar 23: |
439 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,29g |
|
24,36g |
|
33,66g |
|
974*
|
535
|
| Sal 22: |
461 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
12,54g |
|
25,27g |
|
62,70g |
|
948*
|
487
|
| Pzt 21: |
487 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
19,97g |
|
58,87g |
|
1084*
|
597
|
| Paz 20: |
480 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
10,85g |
|
18,92g |
|
79,11g |
|
1126*
|
646
|
| Cmt 19: |
548 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,76g |
|
37,99g |
|
51,89g |
|
1076*
|
528
|
| Cum 18: |
430 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,23g |
|
20,18g |
|
43,08g |
|
1130*
|
700
|
| Per 17: |
640 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,62g |
|
20,34g |
|
71,74g |
|
1198*
|
558
|
| Çar 16: |
357 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,06g |
|
15,21g |
|
38,99g |
|
-
|
-
|
| Paz 6: |
195 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,88g |
|
5,87g |
|
19,86g |
|
1093*
|
898
|
| Temmuz 2023 |
| Sal 25: |
439 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,81g |
|
19,22g |
|
51,34g |
|
-
|
-
|
|
|
