En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 26: |
2739 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
76,00g |
|
214,50g |
|
297,83g |
|
-
|
-
|
| Pzt 25: |
3436 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
107,09g |
|
222,82g |
|
381,47g |
|
-
|
-
|
| Paz 24: |
3327 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
141,76g |
|
164,80g |
|
343,21g |
|
-
|
-
|
| Cmt 23: |
2175 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
62,01g |
|
179,33g |
|
220,94g |
|
-
|
-
|
| Cum 22: |
2913 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
92,94g |
|
214,61g |
|
295,55g |
|
-
|
-
|
| Per 21: |
3365 *
|
%187
|
Yağ: |
|
Prot: |
|
Karb: |
146,14g |
|
214,81g |
|
289,46g |
|
-
|
-
|
| Çar 20: |
2803 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
80,08g |
|
196,87g |
|
314,41g |
|
-
|
-
|
| Sal 19: |
3069 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
70,88g |
|
234,01g |
|
363,58g |
|
-
|
-
|
| Pzt 18: |
2674 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
64,68g |
|
226,30g |
|
286,91g |
|
-
|
-
|
| Paz 17: |
2296 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
70,22g |
|
146,12g |
|
267,60g |
|
-
|
-
|
| Cmt 16: |
2590 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
73,69g |
|
187,02g |
|
294,24g |
|
-
|
-
|
| Cum 15: |
2002 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
53,45g |
|
148,41g |
|
235,45g |
|
-
|
-
|
| Per 14: |
2303 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
58,38g |
|
185,89g |
|
261,36g |
|
-
|
-
|
| Çar 13: |
2331 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
61,21g |
|
187,13g |
|
257,31g |
|
-
|
-
|
| Sal 12: |
2033 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
72,31g |
|
154,64g |
|
196,96g |
|
-
|
-
|
| Pzt 11: |
2706 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
110,41g |
|
197,60g |
|
221,89g |
|
-
|
-
|
| Paz 10: |
3052 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
74,96g |
|
185,88g |
|
415,94g |
|
-
|
-
|
| Cmt 9: |
2928 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
60,99g |
|
248,85g |
|
339,09g |
|
-
|
-
|
| Cum 8: |
3156 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
200,83g |
|
417,54g |
|
-
|
-
|
| Per 7: |
2877 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
82,77g |
|
209,39g |
|
310,64g |
|
-
|
-
|
|
|
