En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
400 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
98,40g |
|
13,52g |
|
584*
|
 184
|
| Pzt 9: |
1712 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
187,31g |
|
132,39g |
|
1806*
|
94
|
| Paz 8: |
1559 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
37,03g |
|
154,68g |
|
144,72g |
|
1685*
|
126
|
| Cmt 7: |
2461 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
72,30g |
|
212,29g |
|
239,89g |
|
1717*
|
 744
|
| Cum 6: |
2204 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,67g |
|
186,57g |
|
213,07g |
|
1985*
|
219
|
| Per 5: |
2180 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
188,50g |
|
215,56g |
|
2487*
|
307
|
| Çar 4: |
1475 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
30,97g |
|
121,90g |
|
169,82g |
|
2425*
|
950
|
| Sal 3: |
1818 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
67,37g |
|
164,74g |
|
139,32g |
|
2441*
|
623
|
| Pzt 2: |
1719 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
43,36g |
|
154,38g |
|
174,10g |
|
2701*
|
982
|
| Paz 1: |
-
|
-
|
|
2447*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2373 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
55,29g |
|
196,10g |
|
276,38g |
|
2554*
|
181
|
| Cum 30: |
1809 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
139,60g |
|
212,51g |
|
2386*
|
577
|
| Per 29: |
1931 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,78g |
|
155,27g |
|
205,65g |
|
2697*
|
766
|
| Çar 28: |
2641 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
70,56g |
|
211,57g |
|
261,83g |
|
2546*
|
95
|
| Sal 27: |
2021 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
46,81g |
|
232,82g |
|
169,97g |
|
2588*
|
567
|
| Pzt 26: |
2214 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
214,95g |
|
245,55g |
|
1855*
|
359
|
| Paz 25: |
1889 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
206,38g |
|
209,80g |
|
1643*
|
246
|
| Cmt 24: |
3081 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
64,73g |
|
177,37g |
|
432,79g |
|
1818*
|
1263
|
| Cum 23: |
170 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,75g |
|
23,00g |
|
17,00g |
|
1852*
|
1682
|
| Per 22: |
-
|
-
|
|
1654*
|
-
|
|
|
