En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 27: |
474 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
20,09g |
|
54,66g |
|
-
|
-
|
| Per 26: |
1246 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,86g |
|
47,36g |
|
119,28g |
|
-
|
-
|
| Çar 25: |
1170 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
56,95g |
|
132,53g |
|
-
|
-
|
| Sal 24: |
1261 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,50g |
|
47,81g |
|
152,19g |
|
-
|
-
|
| Pzt 23: |
792 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
18,86g |
|
85,84g |
|
-
|
-
|
| Paz 22: |
1290 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
75,17g |
|
43,90g |
|
113,67g |
|
-
|
-
|
| Cmt 21: |
1159 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
34,40g |
|
44,09g |
|
170,48g |
|
-
|
-
|
| Cum 20: |
1347 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
61,28g |
|
77,77g |
|
116,94g |
|
-
|
-
|
| Per 19: |
1409 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
83,26g |
|
114,48g |
|
-
|
-
|
| Çar 18: |
2253 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
78,30g |
|
136,25g |
|
227,00g |
|
-
|
-
|
| Sal 17: |
1291 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
47,61g |
|
48,13g |
|
167,89g |
|
-
|
-
|
| Pzt 16: |
1417 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
50,35g |
|
39,06g |
|
195,97g |
|
-
|
-
|
| Paz 15: |
1348 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
70,41g |
|
54,02g |
|
122,90g |
|
-
|
-
|
| Cmt 14: |
1372 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
50,69g |
|
67,58g |
|
160,26g |
|
-
|
-
|
| Cum 13: |
1486 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
48,45g |
|
144,08g |
|
-
|
-
|
| Per 12: |
997 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
21,10g |
|
38,94g |
|
152,23g |
|
-
|
-
|
| Çar 11: |
1155 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
63,04g |
|
152,89g |
|
-
|
-
|
| Sal 10: |
1335 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
58,95g |
|
35,58g |
|
169,93g |
|
-
|
-
|
| Pzt 9: |
1422 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
51,84g |
|
52,47g |
|
182,46g |
|
-
|
-
|
| Paz 8: |
1232 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,23g |
|
57,60g |
|
115,57g |
|
-
|
-
|
|
|
