En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Çar 11: |
680 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
30,02g |
|
16,29g |
|
87,86g |
|
-
|
-
|
| Sal 10: |
372 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
9,07g |
|
34,85g |
|
-
|
-
|
| Paz 8: |
886 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
42,87g |
|
21,02g |
|
105,17g |
|
-
|
-
|
| Cmt 7: |
812 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
38,71g |
|
22,63g |
|
94,12g |
|
-
|
-
|
| Cum 6: |
810 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
41,78g |
|
65,42g |
|
-
|
-
|
| Per 5: |
506 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,24g |
|
8,27g |
|
71,09g |
|
-
|
-
|
| Çar 4: |
659 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,97g |
|
39,52g |
|
43,31g |
|
-
|
-
|
| Sal 3: |
154 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,46g |
|
4,22g |
|
29,79g |
|
-
|
-
|
| Pzt 2: |
423 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
20,20g |
|
13,84g |
|
46,00g |
|
-
|
-
|
| Paz 1: |
1249 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,43g |
|
44,41g |
|
169,21g |
|
-
|
-
|
| Eylül 2023 |
| Cmt 30: |
300 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
4,26g |
|
4,16g |
|
66,24g |
|
-
|
-
|
| Cum 29: |
261 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,27g |
|
33,47g |
|
18,48g |
|
-
|
-
|
| Per 28: |
893 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
41,30g |
|
27,00g |
|
105,95g |
|
-
|
-
|
| Çar 27: |
389 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
8,75g |
|
19,61g |
|
60,09g |
|
-
|
-
|
| Sal 26: |
55 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,97g |
|
9,45g |
|
1,53g |
|
-
|
-
|
| Pzt 25: |
325 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
6,06g |
|
30,74g |
|
33,93g |
|
-
|
-
|
| Paz 24: |
1288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,99g |
|
40,59g |
|
101,38g |
|
-
|
-
|
| Cmt 23: |
406 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
21,74g |
|
26,27g |
|
26,01g |
|
-
|
-
|
| Cum 22: |
774 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
47,84g |
|
20,22g |
|
64,00g |
|
-
|
-
|
| Per 21: |
306 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,20g |
|
28,00g |
|
4,80g |
|
-
|
-
|
|
|
