En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Paz 7: |
558 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
18,20g |
|
52,50g |
|
-
|
-
|
| Cmt 6: |
1712 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
81,66g |
|
83,20g |
|
147,25g |
|
-
|
-
|
| Cum 5: |
2027 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
95,31g |
|
80,64g |
|
222,40g |
|
-
|
-
|
| Çar 3: |
2244 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
83,60g |
|
130,37g |
|
249,49g |
|
-
|
-
|
| Sal 2: |
1735 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
65,99g |
|
60,64g |
|
197,53g |
|
2088*
|
 353
|
| Pzt 1: |
2342 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
121,54g |
|
99,48g |
|
203,78g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
1758 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
94,26g |
|
61,12g |
|
151,26g |
|
-
|
-
|
| Cmt 29: |
1662 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,51g |
|
67,52g |
|
165,78g |
|
-
|
-
|
| Cum 28: |
1593 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
72,76g |
|
65,52g |
|
168,38g |
|
-
|
-
|
| Per 27: |
1342 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
71,65g |
|
62,82g |
|
93,81g |
|
-
|
-
|
| Çar 26: |
1765 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
88,60g |
|
82,97g |
|
156,61g |
|
-
|
-
|
| Sal 25: |
1466 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
74,42g |
|
120,65g |
|
-
|
-
|
| Pzt 24: |
1625 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
48,04g |
|
217,46g |
|
-
|
-
|
| Paz 23: |
1757 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
80,15g |
|
56,45g |
|
233,52g |
|
-
|
-
|
| Cmt 22: |
1728 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
80,39g |
|
58,02g |
|
193,75g |
|
-
|
-
|
| Cum 21: |
1971 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
94,59g |
|
74,54g |
|
192,92g |
|
-
|
-
|
| Per 20: |
1734 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
98,37g |
|
72,97g |
|
137,28g |
|
-
|
-
|
| Çar 19: |
2104 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
100,67g |
|
100,95g |
|
212,30g |
|
-
|
-
|
| Sal 18: |
1454 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
67,30g |
|
67,44g |
|
182,40g |
|
-
|
-
|
| Pzt 17: |
2357 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
103,84g |
|
93,92g |
|
277,09g |
|
-
|
-
|
|
|
