En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Per 21: |
901 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,00g |
|
19,37g |
|
93,03g |
|
-
|
-
|
| Çar 20: |
242 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
23,26g |
|
9,95g |
|
-
|
-
|
| Sal 19: |
932 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,90g |
|
19,22g |
|
128,82g |
|
-
|
-
|
| Pzt 18: |
1249 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
32,24g |
|
180,72g |
|
-
|
-
|
| Cmt 16: |
458 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,52g |
|
14,15g |
|
38,63g |
|
-
|
-
|
| Per 14: |
842 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
31,02g |
|
32,71g |
|
118,11g |
|
-
|
-
|
| Çar 13: |
1062 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
41,83g |
|
31,21g |
|
148,13g |
|
-
|
-
|
| Sal 12: |
1102 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,42g |
|
44,08g |
|
182,32g |
|
-
|
-
|
| Pzt 11: |
1224 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
45,51g |
|
217,79g |
|
-
|
-
|
| Paz 10: |
558 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,54g |
|
19,33g |
|
51,26g |
|
-
|
-
|
| Cmt 9: |
988 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,18g |
|
25,35g |
|
140,59g |
|
-
|
-
|
| Cum 8: |
671 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
22,61g |
|
24,53g |
|
103,32g |
|
-
|
-
|
| Ekim 2023 |
| Sal 24: |
341 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,36g |
|
6,13g |
|
45,98g |
|
-
|
-
|
| Pzt 23: |
476 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,44g |
|
6,54g |
|
64,02g |
|
-
|
-
|
| Cmt 21: |
603 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
29,68g |
|
34,29g |
|
62,34g |
|
-
|
-
|
| Cum 20: |
322 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
12,26g |
|
55,30g |
|
-
|
-
|
| Per 19: |
1041 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
27,94g |
|
64,04g |
|
130,12g |
|
-
|
-
|
| Çar 18: |
1011 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
40,03g |
|
116,15g |
|
-
|
-
|
| Sal 17: |
814 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
21,11g |
|
113,10g |
|
-
|
-
|
| Pzt 16: |
1186 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
35,52g |
|
39,61g |
|
172,45g |
|
-
|
-
|
|
|
