En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
1209 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
41,98g |
|
43,31g |
|
167,84g |
|
1651*
|
 442
|
| Cmt 21: |
943 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
29,28g |
|
38,53g |
|
65,75g |
|
1681*
|
738
|
| Cum 20: |
1096 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,26g |
|
66,99g |
|
85,84g |
|
1646*
|
550
|
| Per 19: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
74,23g |
|
146,61g |
|
1779*
|
357
|
| Çar 18: |
1066 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
63,29g |
|
96,80g |
|
1712*
|
646
|
| Sal 17: |
1391 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
38,67g |
|
78,06g |
|
151,68g |
|
1565*
|
174
|
| Pzt 16: |
1095 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,27g |
|
79,95g |
|
82,77g |
|
1682*
|
587
|
| Paz 15: |
964 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
37,97g |
|
145,38g |
|
1584*
|
620
|
| Cmt 14: |
684 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
9,44g |
|
31,27g |
|
98,20g |
|
1716*
|
1032
|
| Cum 13: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,38g |
|
76,69g |
|
139,80g |
|
1609*
|
112
|
| Per 12: |
1445 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
71,07g |
|
117,98g |
|
75,45g |
|
1513*
|
68
|
| Çar 11: |
1150 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
59,55g |
|
68,95g |
|
88,87g |
|
1604*
|
454
|
| Sal 10: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,72g |
|
77,01g |
|
183,11g |
|
1728*
|
242
|
| Pzt 9: |
1103 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,18g |
|
68,59g |
|
147,85g |
|
1730*
|
627
|
| Paz 8: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
42,68g |
|
107,39g |
|
111,14g |
|
1684*
|
340
|
| Cmt 7: |
1305 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,38g |
|
77,55g |
|
134,16g |
|
1560*
|
255
|
| Cum 6: |
1466 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
69,07g |
|
77,15g |
|
131,08g |
|
1676*
|
210
|
| Per 5: |
1550 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,62g |
|
95,55g |
|
161,66g |
|
1535*
|
 15
|
| Çar 4: |
1448 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,82g |
|
82,17g |
|
165,01g |
|
1686*
|
238
|
| Sal 3: |
1254 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,70g |
|
58,52g |
|
122,65g |
|
1536*
|
282
|
|
|
