En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Cum 28: |
174 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,65g |
|
6,01g |
|
25,51g |
|
2*
|
 172
|
| Per 27: |
945 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
30,17g |
|
125,06g |
|
57*
|
888
|
| Çar 26: |
1607 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
66,36g |
|
85,67g |
|
171,59g |
|
97*
|
1510
|
| Sal 25: |
-
|
-
|
|
146*
|
-
|
| Pzt 24: |
-
|
-
|
|
10*
|
-
|
| Paz 23: |
-
|
-
|
|
7*
|
-
|
| Cmt 22: |
591 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
22,10g |
|
15,55g |
|
88,17g |
|
66*
|
525
|
| Cum 21: |
1308 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
76,89g |
|
61,51g |
|
94,39g |
|
88*
|
1220
|
| Per 20: |
1319 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
58,25g |
|
65,53g |
|
130,09g |
|
167*
|
1152
|
| Çar 19: |
1662 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
125,81g |
|
158,12g |
|
58*
|
1604
|
| Sal 18: |
1514 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,70g |
|
39,83g |
|
206,81g |
|
340*
|
1174
|
| Pzt 17: |
1322 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
66,91g |
|
118,91g |
|
197*
|
1125
|
| Paz 16: |
1415 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
55,41g |
|
41,15g |
|
190,71g |
|
12*
|
1403
|
| Cmt 15: |
1384 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
66,21g |
|
52,15g |
|
146,14g |
|
20*
|
1364
|
| Cum 14: |
-
|
-
|
|
77*
|
-
|
| Per 13: |
474 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,74g |
|
12,78g |
|
57,93g |
|
13*
|
461
|
| Çar 12: |
-
|
-
|
|
79*
|
-
|
| Sal 11: |
-
|
-
|
|
312*
|
-
|
| Pzt 10: |
-
|
-
|
|
179*
|
-
|
| Paz 9: |
898 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
23,97g |
|
130,70g |
|
4*
|
894
|
|
|
