En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 22: |
-
|
-
|
|
1927*
|
-
|
| Paz 21: |
-
|
-
|
|
1927*
|
-
|
| Cmt 20: |
-
|
-
|
|
1927*
|
-
|
| Cum 19: |
-
|
-
|
|
1927*
|
-
|
| Per 18: |
-
|
-
|
|
1927*
|
-
|
| Çar 17: |
-
|
-
|
|
1927*
|
-
|
| Sal 16: |
-
|
-
|
|
1927*
|
-
|
| Pzt 15: |
-
|
-
|
|
1927*
|
-
|
| Paz 14: |
-
|
-
|
|
1927*
|
-
|
| Cmt 13: |
-
|
-
|
|
1927*
|
-
|
| Cum 12: |
2346 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
44,99g |
|
164,95g |
|
322,31g |
|
1927*
|
 419
|
| Per 11: |
987 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
24,25g |
|
71,70g |
|
119,22g |
|
1927*
|
 940
|
| Çar 10: |
1756 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,01g |
|
134,44g |
|
219,05g |
|
1927*
|
171
|
| Sal 9: |
2457 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
166,36g |
|
276,28g |
|
1927*
|
530
|
| Pzt 8: |
2849 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,60g |
|
174,64g |
|
271,11g |
|
2966*
|
117
|
| Paz 7: |
2730 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,39g |
|
141,62g |
|
320,31g |
|
1991*
|
739
|
| Cmt 6: |
2633 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
94,61g |
|
174,10g |
|
268,44g |
|
1949*
|
684
|
| Cum 5: |
2730 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
93,02g |
|
204,47g |
|
272,02g |
|
2808*
|
78
|
| Per 4: |
2462 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,90g |
|
191,44g |
|
267,93g |
|
3157*
|
695
|
| Çar 3: |
2674 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,50g |
|
202,13g |
|
296,76g |
|
3153*
|
479
|
|
|
