En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
491 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
20,29g |
|
26,40g |
|
49,13g |
|
-
|
-
|
| Paz 15: |
248 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
5,26g |
|
9,21g |
|
42,82g |
|
-
|
-
|
| Cmt 14: |
805 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
31,35g |
|
102,74g |
|
-
|
-
|
| Per 12: |
905 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
28,46g |
|
91,98g |
|
-
|
-
|
| Pzt 9: |
867 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,55g |
|
24,53g |
|
85,26g |
|
-
|
-
|
| Sal 3: |
520 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,98g |
|
31,56g |
|
46,50g |
|
-
|
-
|
| Pzt 2: |
569 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,04g |
|
17,33g |
|
55,80g |
|
-
|
-
|
| Paz 1: |
758 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
26,56g |
|
86,68g |
|
-
|
-
|
| Ağustos 2024 |
| Per 29: |
513 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
10,82g |
|
15,86g |
|
87,28g |
|
-
|
-
|
| Çar 21: |
1044 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
29,27g |
|
152,44g |
|
-
|
-
|
| Sal 20: |
498 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,56g |
|
27,55g |
|
97,81g |
|
-
|
-
|
| Pzt 19: |
327 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,03g |
|
17,05g |
|
35,92g |
|
-
|
-
|
| Paz 18: |
1218 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
33,41g |
|
23,70g |
|
199,72g |
|
-
|
-
|
| Per 15: |
439 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
26,60g |
|
6,65g |
|
42,60g |
|
-
|
-
|
| Çar 14: |
1187 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,34g |
|
49,39g |
|
124,62g |
|
-
|
-
|
| Sal 13: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
17,03g |
|
34,91g |
|
179,44g |
|
-
|
-
|
| Pzt 12: |
981 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
38,48g |
|
19,69g |
|
142,00g |
|
-
|
-
|
| Paz 11: |
1542 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,44g |
|
37,11g |
|
208,79g |
|
-
|
-
|
| Cmt 10: |
1310 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
49,52g |
|
31,94g |
|
199,42g |
|
-
|
-
|
| Cum 9: |
1449 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,17g |
|
33,16g |
|
227,92g |
|
-
|
-
|
|
|
