En Son Yemek ve Egzersiz Kayıtları
| Mart 2015 |
| Per 19: |
839 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
8,05g |
|
111,10g |
|
84,05g |
|
-
|
-
|
| Çar 18: |
755 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,35g |
|
93,15g |
|
89,65g |
|
-
|
-
|
| Sal 17: |
743 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
8,95g |
|
81,15g |
|
92,45g |
|
-
|
-
|
| Pzt 16: |
1053 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
7,52g |
|
126,42g |
|
121,97g |
|
-
|
-
|
| Paz 15: |
2435 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
81,62g |
|
101,56g |
|
307,13g |
|
-
|
-
|
| Cmt 14: |
3571 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
72,72g |
|
119,93g |
|
612,72g |
|
-
|
-
|
| Cum 13: |
5734 *
|
%205
|
Yağ: |
|
Prot: |
|
Karb: |
160,50g |
|
320,36g |
|
752,73g |
|
-
|
-
|
| Per 12: |
1293 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
8,16g |
|
119,18g |
|
187,53g |
|
-
|
-
|
| Çar 11: |
1077 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
10,26g |
|
93,16g |
|
161,44g |
|
-
|
-
|
| Sal 10: |
1135 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,71g |
|
116,54g |
|
144,72g |
|
-
|
-
|
| Pzt 9: |
2441 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
31,07g |
|
84,61g |
|
449,74g |
|
-
|
-
|
| Paz 8: |
2817 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,61g |
|
143,57g |
|
437,95g |
|
-
|
-
|
| Cmt 7: |
2229 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,28g |
|
94,59g |
|
383,35g |
|
-
|
-
|
| Cum 6: |
4641 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
130,47g |
|
237,08g |
|
637,59g |
|
-
|
-
|
| Per 5: |
2033 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
64,01g |
|
126,74g |
|
241,43g |
|
-
|
-
|
| Çar 4: |
1329 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,53g |
|
121,39g |
|
153,46g |
|
-
|
-
|
| Sal 3: |
379 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,67g |
|
35,12g |
|
61,75g |
|
-
|
-
|
| Pzt 2: |
3332 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
72,42g |
|
143,73g |
|
534,61g |
|
-
|
-
|
| Paz 1: |
2689 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
84,32g |
|
119,78g |
|
382,41g |
|
-
|
-
|
| Şubat 2015 |
| Cmt 28: |
3104 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
69,68g |
|
135,38g |
|
496,19g |
|
-
|
-
|
|
|
