En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1757 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
80,92g |
|
90,87g |
|
165,97g |
|
1783*
|
 26
|
| Çar 18: |
2161 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
62,88g |
|
99,09g |
|
299,99g |
|
1897*
|
 264
|
| Sal 17: |
1942 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
64,96g |
|
86,19g |
|
250,25g |
|
1985*
|
43
|
| Pzt 16: |
1989 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
109,43g |
|
236,21g |
|
1536*
|
453
|
| Paz 15: |
-
|
-
|
|
2921*
|
-
|
| Cmt 14: |
1232 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,47g |
|
66,49g |
|
156,22g |
|
1562*
|
330
|
| Cum 13: |
1956 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
75,94g |
|
113,44g |
|
206,32g |
|
1718*
|
238
|
| Per 12: |
1926 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,76g |
|
109,26g |
|
249,73g |
|
1948*
|
22
|
| Çar 11: |
2021 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
77,10g |
|
111,63g |
|
219,39g |
|
1897*
|
124
|
| Sal 10: |
1949 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
84,38g |
|
101,16g |
|
195,17g |
|
2007*
|
58
|
| Pzt 9: |
2069 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,39g |
|
111,20g |
|
201,63g |
|
1509*
|
560
|
| Paz 8: |
-
|
-
|
|
2339*
|
-
|
| Cmt 7: |
2146 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,07g |
|
108,66g |
|
251,49g |
|
4745*
|
2599
|
| Cum 6: |
1839 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,74g |
|
120,22g |
|
194,63g |
|
1537*
|
302
|
| Per 5: |
2457 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
78,40g |
|
133,14g |
|
299,95g |
|
1592*
|
865
|
| Çar 4: |
-
|
-
|
|
2048*
|
-
|
| Sal 3: |
-
|
-
|
|
2636*
|
-
|
| Pzt 2: |
-
|
-
|
|
2049*
|
-
|
| Paz 1: |
622 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
31,81g |
|
15,43g |
|
67,65g |
|
1538*
|
916
|
| Ağustos 2024 |
| Cmt 31: |
2459 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
83,62g |
|
117,50g |
|
306,10g |
|
2006*
|
453
|
|
|
