En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Sal 5: |
196 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,29g |
|
19,36g |
|
21,44g |
|
-
|
-
|
| Pzt 4: |
477 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,92g |
|
16,61g |
|
68,13g |
|
-
|
-
|
| Paz 3: |
436 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,41g |
|
9,71g |
|
84,17g |
|
-
|
-
|
| Cmt 2: |
398 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
12,65g |
|
73,85g |
|
-
|
-
|
| Cum 1: |
326 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,78g |
|
9,14g |
|
53,83g |
|
-
|
-
|
| Şubat 2024 |
| Per 29: |
205 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,91g |
|
5,30g |
|
31,43g |
|
-
|
-
|
| Çar 28: |
284 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
4,24g |
|
6,84g |
|
55,14g |
|
-
|
-
|
| Sal 27: |
423 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,81g |
|
14,21g |
|
70,45g |
|
-
|
-
|
| Pzt 26: |
466 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
11,88g |
|
25,67g |
|
61,42g |
|
-
|
-
|
| Paz 25: |
406 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,61g |
|
16,60g |
|
55,80g |
|
-
|
-
|
| Cmt 24: |
500 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,30g |
|
17,29g |
|
78,76g |
|
-
|
-
|
| Cum 23: |
210 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,74g |
|
6,51g |
|
34,82g |
|
-
|
-
|
| Per 22: |
355 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
10,00g |
|
55,34g |
|
-
|
-
|
| Çar 21: |
323 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,27g |
|
9,59g |
|
55,90g |
|
-
|
-
|
| Sal 20: |
161 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,08g |
|
2,79g |
|
35,45g |
|
-
|
-
|
| Pzt 19: |
195 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,90g |
|
7,30g |
|
27,35g |
|
-
|
-
|
| Paz 18: |
91 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,56g |
|
1,20g |
|
22,72g |
|
-
|
-
|
| Cmt 17: |
224 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
1,81g |
|
54,04g |
|
-
|
-
|
| Cum 16: |
39 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,07g |
|
1,21g |
|
6,46g |
|
-
|
-
|
| Per 15: |
39 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,07g |
|
1,21g |
|
6,46g |
|
-
|
-
|
|
|
