En Son Yemek ve Egzersiz Kayıtları
Ekim 2023 |
Per 5: |
235 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,07g |
|
9,29g |
|
42,75g |
|
-
|
-
|
Çar 4: |
1411 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
57,29g |
|
155,64g |
|
-
|
-
|
Sal 3: |
1264 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
45,25g |
|
166,38g |
|
-
|
-
|
Pzt 2: |
1661 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,82g |
|
52,64g |
|
251,25g |
|
-
|
-
|
Paz 1: |
1437 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
50,27g |
|
208,37g |
|
-
|
-
|
Eylül 2023 |
Cmt 30: |
1964 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
74,04g |
|
73,65g |
|
241,58g |
|
102*
|
1862
|
Cum 29: |
879 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,72g |
|
38,89g |
|
127,40g |
|
134*
|
745
|
Per 28: |
1640 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,72g |
|
67,41g |
|
215,93g |
|
51*
|
1589
|
Çar 27: |
1690 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,05g |
|
73,23g |
|
245,00g |
|
13*
|
1677
|
Sal 26: |
1408 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
60,32g |
|
213,65g |
|
38*
|
1370
|
Pzt 25: |
1502 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
59,48g |
|
42,49g |
|
208,36g |
|
37*
|
1465
|
Paz 24: |
1645 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
65,98g |
|
54,98g |
|
230,50g |
|
3*
|
1642
|
Cmt 23: |
1783 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
73,21g |
|
57,67g |
|
245,16g |
|
82*
|
1701
|
Cum 22: |
1627 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,16g |
|
46,46g |
|
223,04g |
|
190*
|
1437
|
Per 21: |
1627 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
67,45g |
|
231,68g |
|
188*
|
1439
|
Çar 20: |
1716 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,01g |
|
81,63g |
|
195,42g |
|
57*
|
1659
|
Sal 19: |
1470 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,00g |
|
58,78g |
|
205,41g |
|
178*
|
1292
|
Pzt 18: |
1585 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
38,92g |
|
65,28g |
|
249,97g |
|
200*
|
1385
|
Paz 17: |
1729 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
62,82g |
|
246,37g |
|
-
|
-
|
Cmt 16: |
1611 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,90g |
|
64,02g |
|
185,94g |
|
-
|
-
|
|
|